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Iron in King Size Burger King

 

What are the nutritional ingredients in a King Size?     How many calories in King Size?

French Fries - King Size Burger King

A King Size of French Fries contains about 8% Iron per serving.
NUTRITION FACTS - FRENCH FRIES - KING SIZE BURGER KING
 
King Size
600
Calories
Serving Size:
King Size
Source: USDA
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Nutrition Facts Summary for King Size
33(g)
Total Fat
8(g)
Sat. Fat
7(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
990(mg)
Sodium
69(g)
Total Carbs
2(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
25(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: King Size

Amount Per Serving
Calories 600  Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 990mg 41%
Potassium 0mg  
Total Carbohydrates 69g 23%
Dietary Fiber 6g 24%
Sugars 2g  
Protein 6g  
Vitamin A 0%
Vitamin C 25%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a King Size ( King Size ) there are about 600 calories out of which 297 calories come from fat. The total fat content of King Size King Size is 33 g. Within the fat content, a King Size contains 8 g of saturated fat, 7 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a King Size King Size is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A King Size King Size contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single King Size King Size contains about 990 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a King Size is 69 (g), 23% of daily value.

Sugar in a King Size is about 2 g and the amount of protein in a King Size is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a King Size .

  Download Nutrition Facts Label for King Sizeimage


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