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Nutrition Facts |
Serving Size: 1 Large Order |
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Amount Per Serving |
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Calories 539 |
Calories from Fat 259 |
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% Daily Value* |
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Polyunsaturated Fat 4.99g |
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Monounsaturated Fat 16.64g |
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Total Carbohydrates 63.43g |
21% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 large order
(
1 Large Order ) there are about
539
calories out of which
259 calories come from fat. The total fat content of 1 Large Order 1 large order is 28.78 g. Within the fat content, a 1 large order contains 6.82 g of saturated fat, 0 g of trans fat, 4.99 g of polyunsaturated fat and 16.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Large Order
1 large order
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Large Order
1 large order
contains about
5.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Large Order
1 large order
contains about
326 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large order
is
63.43 (g), 21% of daily value.
Sugar in a 1 large order is about 1.15 g and the amount of protein in a
1 large order
is approximately
6.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large order .
Download Nutrition Facts Label for 1 large orderimage
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