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Fiber in 1 extra large order Fast Food Order

 

What are the nutritional ingredients in a 1 Extra Large Order?     How many calories in 1 Extra Large Order?

French Fries - 1 extra large order Fast Food Order

A 1 Extra Large Order of French Fries contains about 6.8g Fiber per serving.
NUTRITION FACTS - FRENCH FRIES - 1 EXTRA LARGE ORDER FAST FOOD ORDER
 
1 extra large order
622
Calories
Serving Size:
1 extra large order
Source: USDA
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Nutrition Facts Summary for 1 extra large order
33.21(g)
Total Fat
7.87(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.8(g)
Fiber
376(mg)
Sodium
73.18(g)
Total Carbs
1.33(g)
Sugar
7.33(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
2(%)
Calcium
15(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1 Extra Large Order

Amount Per Serving
Calories 622  Calories from Fat 299
% Daily Value*
Total Fat 33.21g 51%
Saturated Fat 7.87g 39%
Polyunsaturated Fat 5.76g  
Monounsaturated Fat 19.2g
Cholesterol 0mg 0%
Sodium 376mg 16%
Potassium 0mg  
Total Carbohydrates 73.18g 24%
Dietary Fiber 6.8g 27%
Sugars 1.33g  
Protein 7.33g  
Vitamin A 0%
Vitamin C 9%
Calcium 2%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 extra large order ( 1 Extra Large Order ) there are about 622 calories out of which 299 calories come from fat. The total fat content of 1 Extra Large Order 1 extra large order is 33.21 g. Within the fat content, a 1 extra large order contains 7.87 g of saturated fat, 0 g of trans fat, 5.76 g of polyunsaturated fat and 19.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Extra Large Order 1 extra large order is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Extra Large Order 1 extra large order contains about 6.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Extra Large Order 1 extra large order contains about 376 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 extra large order is 73.18 (g), 24% of daily value.

Sugar in a 1 extra large order is about 1.33 g and the amount of protein in a 1 extra large order is approximately 7.33 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 extra large order .

  Download Nutrition Facts Label for 1 extra large orderimage


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