In a
Crinkle Cut Fries
(
(10 French Fries Serving) ) there are about
169
calories out of which
81 calories come from fat. The total fat content of (10 French Fries Serving) Crinkle Cut Fries is 9.03 g. Within the fat content, a Crinkle Cut Fries contains 2.14 g of saturated fat, 0 g of trans fat, 1.57 g of polyunsaturated fat and 5.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(10 French Fries Serving)
Crinkle Cut Fries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(10 French Fries Serving)
Crinkle Cut Fries
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(10 French Fries Serving)
Crinkle Cut Fries
contains about
102 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Crinkle Cut Fries
is
19.89 (g), 7% of daily value.
Sugar in a Crinkle Cut Fries is about 0.36 g and the amount of protein in a
Crinkle Cut Fries
is approximately
1.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Crinkle Cut Fries .
Download Nutrition Facts Label for Crinkle Cut Friesimage
FAQS Nutrition Facts about Crinkle Cut Fries - Serving Size: (10 French Fries Serving)
How many calories in Crinkle Cut Fries?
Crinkle Cut Fries contains about 169 Calories per serving.
How many carbs in Crinkle Cut Fries?
Crinkle Cut Fries contains about 19.89g of carbohydrates
How much saturated fat is in Crinkle Cut Fries?
Crinkle Cut Fries contains 2.14g of saturated fat
How much polyunsaturated fat is in Crinkle Cut Fries?
Crinkle Cut Fries contains 1.57g of polyunsaturated fat
How much monounsaturated Fat is in Crinkle Cut Fries?
Crinkle Cut Fries contains about 5.22g of monosaturated fat
How much cholesterol is in Crinkle Cut Fries?
Crinkle Cut Fries contains about 0mg of cholesterol
How much sodium is in Crinkle Cut Fries?
Crinkle Cut Fries contains about 102mg of sodium
How much potassium is in Crinkle Cut Fries?
Crinkle Cut Fries contains about 0mg of potassium
How much dietary fiber is in Crinkle Cut Fries?
Crinkle Cut Fries contains about 1.9g of dietary fiber
How much sugars is in Crinkle Cut Fries?
Crinkle Cut Fries has 0.36g of sugars
How much protein is in Crinkle Cut Fries?
Crinkle Cut Fries contains about 1.99g of protein
How much of Vitamin A is in Crinkle Cut Fries?
Crinkle Cut Fries contains about 0% of Vitamin A
How much of Vitamin C is in Crinkle Cut Fries?
Crinkle Cut Fries contains about 2% of Vitamin C
How much calcium is in Crinkle Cut Fries?
Crinkle Cut Fries contains about 1% of calcium
How much Iron is in Crinkle Cut Fries?
Crinkle Cut Fries contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |