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Cholesterol in Spirals, Twists or Curly Fries Different Types of French Fries

 

What are the nutritional ingredients in a Spirals, Twists Or Curly Fries?     How many calories in Spirals, Twists Or Curly Fries?

French Fries - Spirals, Twists or Curly Fries Different Types of French Fries

A Spirals, Twists Or Curly Fries of French Fries contains about 0mg Cholesterol per serving.
NUTRITION FACTS - FRENCH FRIES - SPIRALS, TWISTS OR CURLY FRIES DIFFERENT TYPES OF FRENCH FRIES
 
Spirals, Twists or Curly Fries
258
Calories
Serving Size:
(10 french fries serving)
Source: USDA
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Nutrition Facts Summary for Spirals, Twists or Curly Fries
13.79(g)
Total Fat
3.27(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.8(g)
Fiber
156(mg)
Sodium
30.4(g)
Total Carbs
0.55(g)
Sugar
3.05(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
1(%)
Calcium
6(%)
Iron
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You searched for cholesterol in Spirals, Twists or Curly Fries which belongs to Fast Food.

Nutrition Facts
Serving Size: (10 French Fries Serving)

Amount Per Serving
Calories 258  Calories from Fat 124
% Daily Value*
Total Fat 13.79g 21%
Saturated Fat 3.27g 16%
Polyunsaturated Fat 2.39g  
Monounsaturated Fat 7.98g
Cholesterol 0mg 0%
Sodium 156mg 7%
Potassium 0mg  
Total Carbohydrates 30.4g 10%
Dietary Fiber 2.8g 11%
Sugars 0.55g  
Protein 3.05g  
Vitamin A 0%
Vitamin C 4%
Calcium 1%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spirals, Twists or Curly Fries ( (10 French Fries Serving) ) there are about 258 calories out of which 124 calories come from fat. The total fat content of (10 French Fries Serving) Spirals, Twists or Curly Fries is 13.79 g. Within the fat content, a Spirals, Twists or Curly Fries contains 3.27 g of saturated fat, 0 g of trans fat, 2.39 g of polyunsaturated fat and 7.98 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (10 French Fries Serving) Spirals, Twists or Curly Fries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (10 French Fries Serving) Spirals, Twists or Curly Fries contains about 2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (10 French Fries Serving) Spirals, Twists or Curly Fries contains about 156 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spirals, Twists or Curly Fries is 30.4 (g), 10% of daily value.

Sugar in a Spirals, Twists or Curly Fries is about 0.55 g and the amount of protein in a Spirals, Twists or Curly Fries is approximately 3.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spirals, Twists or Curly Fries .


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