In a
King Size
(
King Size ) there are about
600
calories out of which
297 calories come from fat. The total fat content of King Size King Size is 33 g. Within the fat content, a King Size contains 8 g of saturated fat, 7 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
King Size
King Size
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
King Size
King Size
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
King Size
King Size
contains about
990 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
King Size
is
69 (g), 23% of daily value.
Sugar in a King Size is about 2 g and the amount of protein in a
King Size
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
King Size .
Download Nutrition Facts Label for King Sizeimage
FAQS Nutrition Facts about King Size - Serving Size: King Size
How many calories in King Size?
King Size contains about 600 Calories per serving.
How many carbs in King Size?
King Size contains about 69g of carbohydrates
How much saturated fat is in King Size?
King Size contains 8g of saturated fat
How much polyunsaturated fat is in King Size?
King Size contains 0g of polyunsaturated fat
How much monounsaturated Fat is in King Size?
King Size contains about 0g of monosaturated fat
How much cholesterol is in King Size?
King Size contains about 0mg of cholesterol
How much sodium is in King Size?
King Size contains about 990mg of sodium
How much potassium is in King Size?
King Size contains about 0mg of potassium
How much dietary fiber is in King Size?
King Size contains about 6g of dietary fiber
How much sugars is in King Size?
King Size has 2g of sugars
How much protein is in King Size?
King Size contains about 6g of protein
How much of Vitamin A is in King Size?
King Size contains about 0% of Vitamin A
How much of Vitamin C is in King Size?
King Size contains about 25% of Vitamin C
How much calcium is in King Size?
King Size contains about 2% of calcium
How much Iron is in King Size?
King Size contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |