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Calcium in Shoestring Fries - 0%, French Fries. Get full nutrition facts for Shoestring Fries, French Fries and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Shoestring Fries? How many calories in Shoestring Fries? |
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French Fries - Shoestring Fries Different Types of French Fries |
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A Shoestring Fries of French Fries contains about 0% Calcium per serving. |
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NUTRITION FACTS - FRENCH FRIES - SHOESTRING FRIES DIFFERENT TYPES OF FRENCH FRIES |
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You searched for calcium in Shoestring Fries which belongs to Fast Food.
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Nutrition Facts |
Serving Size: (10 French Fries Serving) |
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Amount Per Serving |
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Calories 61 |
Calories from Fat 29 |
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% Daily Value* |
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Polyunsaturated Fat 0.56g |
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Monounsaturated Fat 1.87g |
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Total Carbohydrates 7.13g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Shoestring Fries
(
(10 French Fries Serving) ) there are about
61
calories out of which
29 calories come from fat. The total fat content of (10 French Fries Serving) Shoestring Fries is 3.24 g. Within the fat content, a Shoestring Fries contains 0.77 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 1.87 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(10 French Fries Serving)
Shoestring Fries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(10 French Fries Serving)
Shoestring Fries
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(10 French Fries Serving)
Shoestring Fries
contains about
37 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Shoestring Fries
is
7.13 (g), 2% of daily value.
Sugar in a Shoestring Fries is about 0.13 g and the amount of protein in a
Shoestring Fries
is approximately
0.71
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Shoestring Fries .
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