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Calcium in 1 large order Fast Food Order

 

What are the nutritional ingredients in a 1 Large Order?     How many calories in 1 Large Order?

French Fries - 1 large order Fast Food Order

A 1 Large Order of French Fries contains about 2% Calcium per serving.
NUTRITION FACTS - FRENCH FRIES - 1 LARGE ORDER FAST FOOD ORDER
 
1 large order
539
Calories
Serving Size:
1 large order
Source: USDA
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Nutrition Facts Summary for 1 large order
28.78(g)
Total Fat
6.82(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.9(g)
Fiber
326(mg)
Sodium
63.43(g)
Total Carbs
1.15(g)
Sugar
6.35(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
2(%)
Calcium
13(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1 Large Order

Amount Per Serving
Calories 539  Calories from Fat 259
% Daily Value*
Total Fat 28.78g 44%
Saturated Fat 6.82g 34%
Polyunsaturated Fat 4.99g  
Monounsaturated Fat 16.64g
Cholesterol 0mg 0%
Sodium 326mg 14%
Potassium 0mg  
Total Carbohydrates 63.43g 21%
Dietary Fiber 5.9g 24%
Sugars 1.15g  
Protein 6.35g  
Vitamin A 0%
Vitamin C 8%
Calcium 2%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large order ( 1 Large Order ) there are about 539 calories out of which 259 calories come from fat. The total fat content of 1 Large Order 1 large order is 28.78 g. Within the fat content, a 1 large order contains 6.82 g of saturated fat, 0 g of trans fat, 4.99 g of polyunsaturated fat and 16.64 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large Order 1 large order is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large Order 1 large order contains about 5.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large Order 1 large order contains about 326 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large order is 63.43 (g), 21% of daily value.

Sugar in a 1 large order is about 1.15 g and the amount of protein in a 1 large order is approximately 6.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large order .

  Download Nutrition Facts Label for 1 large orderimage


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