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Nutrition Facts for French Fries 1 small order. Detailed information on calories, fat, cholestrol and other nutrition facts for French Fries 1 small order
French Fries - 1 small order
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French Fries - 1 small order

 

What are the nutritional ingredients in a 1 Small Order?     How many calories in 1 Small Order?

French Fries - 1 small order Fast Food Order

A 1 Small Order of French Fries contains about 271 Calories per serving. It also contains about 130 calories that come from fat.
NUTRITION FACTS - FRENCH FRIES - 1 SMALL ORDER FAST FOOD ORDER
 
1 small order
271
Calories
Serving Size:
1 small order
Source: USDA
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Nutrition Facts Summary for 1 small order
14.48(g)
Total Fat
3.43(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
164(mg)
Sodium
31.9(g)
Total Carbs
0.58(g)
Sugar
3.2(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
1(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: 1 Small Order

Amount Per Serving
Calories 271  Calories from Fat 130
% Daily Value*
Total Fat 14.48g 22%
Saturated Fat 3.43g 17%
Polyunsaturated Fat 2.51g  
Monounsaturated Fat 8.37g
Cholesterol 0mg 0%
Sodium 164mg 7%
Potassium 0mg  
Total Carbohydrates 31.9g 11%
Dietary Fiber 3g 12%
Sugars 0.58g  
Protein 3.2g  
Vitamin A 0%
Vitamin C 4%
Calcium 1%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small order ( 1 Small Order ) there are about 271 calories out of which 130 calories come from fat. The total fat content of 1 Small Order 1 small order is 14.48 g. Within the fat content, a 1 small order contains 3.43 g of saturated fat, 0 g of trans fat, 2.51 g of polyunsaturated fat and 8.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Small Order 1 small order is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Small Order 1 small order contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Small Order 1 small order contains about 164 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small order is 31.9 (g), 11% of daily value.

Sugar in a 1 small order is about 0.58 g and the amount of protein in a 1 small order is approximately 3.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small order .

  Download Nutrition Facts Label for 1 small orderimage


FAQS

Nutrition Facts about 1 small order - Serving Size: 1 Small Order

How many calories in 1 small order?
1 small order contains about 271 Calories per serving.

How many carbs in 1 small order?
1 small order contains about 31.9g of carbohydrates

How much saturated fat is in 1 small order?
1 small order contains 3.43g of saturated fat

How much polyunsaturated fat is in 1 small order?
1 small order contains 2.51g of polyunsaturated fat

How much monounsaturated Fat is in 1 small order?
1 small order contains about 8.37g of monosaturated fat

How much cholesterol is in 1 small order?
1 small order contains about 0mg of cholesterol

How much sodium is in 1 small order?
1 small order contains about 164mg of sodium

How much potassium is in 1 small order?
1 small order contains about 0mg of potassium

How much dietary fiber is in 1 small order?
1 small order contains about 3g of dietary fiber

How much sugars is in 1 small order?
1 small order has 0.58g of sugars

How much protein is in 1 small order?
1 small order contains about 3.2g of protein

How much of Vitamin A is in 1 small order?
1 small order contains about 0% of Vitamin A

How much of Vitamin C is in 1 small order?
1 small order contains about 4% of Vitamin C

How much calcium is in 1 small order?
1 small order contains about 1% of calcium

How much Iron is in 1 small order?
1 small order contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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