In a
1 medium order
(
1 Medium Order ) there are about
427
calories out of which
205 calories come from fat. The total fat content of 1 Medium Order 1 medium order is 22.82 g. Within the fat content, a 1 medium order contains 5.41 g of saturated fat, 0 g of trans fat, 3.96 g of polyunsaturated fat and 13.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Medium Order
1 medium order
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Medium Order
1 medium order
contains about
4.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Medium Order
1 medium order
contains about
259 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium order
is
50.29 (g), 17% of daily value.
Sugar in a 1 medium order is about 0.91 g and the amount of protein in a
1 medium order
is approximately
5.04
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium order .
Download Nutrition Facts Label for 1 medium orderimage
FAQS Nutrition Facts about 1 medium order - Serving Size: 1 Medium Order
How many calories in 1 medium order?
1 medium order contains about 427 Calories per serving.
How many carbs in 1 medium order?
1 medium order contains about 50.29g of carbohydrates
How much saturated fat is in 1 medium order?
1 medium order contains 5.41g of saturated fat
How much polyunsaturated fat is in 1 medium order?
1 medium order contains 3.96g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium order?
1 medium order contains about 13.2g of monosaturated fat
How much cholesterol is in 1 medium order?
1 medium order contains about 0mg of cholesterol
How much sodium is in 1 medium order?
1 medium order contains about 259mg of sodium
How much potassium is in 1 medium order?
1 medium order contains about 0mg of potassium
How much dietary fiber is in 1 medium order?
1 medium order contains about 4.7g of dietary fiber
How much sugars is in 1 medium order?
1 medium order has 0.91g of sugars
How much protein is in 1 medium order?
1 medium order contains about 5.04g of protein
How much of Vitamin A is in 1 medium order?
1 medium order contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium order?
1 medium order contains about 6% of Vitamin C
How much calcium is in 1 medium order?
1 medium order contains about 2% of calcium
How much Iron is in 1 medium order?
1 medium order contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |