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Nutrition Facts for French Fries 1 medium order. Detailed information on calories, fat, cholestrol and other nutrition facts for French Fries 1 medium order
French Fries - 1 medium order
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French Fries - 1 medium order

 

What are the nutritional ingredients in a 1 Medium Order?     How many calories in 1 Medium Order?

French Fries - 1 medium order Fast Food Order

A 1 Medium Order of French Fries contains about 427 Calories per serving. It also contains about 205 calories that come from fat.
NUTRITION FACTS - FRENCH FRIES - 1 MEDIUM ORDER FAST FOOD ORDER
 
1 medium order
427
Calories
Serving Size:
1 medium order
Source: USDA
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Nutrition Facts Summary for 1 medium order
22.82(g)
Total Fat
5.41(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.7(g)
Fiber
259(mg)
Sodium
50.29(g)
Total Carbs
0.91(g)
Sugar
5.04(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: 1 Medium Order

Amount Per Serving
Calories 427  Calories from Fat 205
% Daily Value*
Total Fat 22.82g 35%
Saturated Fat 5.41g 27%
Polyunsaturated Fat 3.96g  
Monounsaturated Fat 13.2g
Cholesterol 0mg 0%
Sodium 259mg 11%
Potassium 0mg  
Total Carbohydrates 50.29g 17%
Dietary Fiber 4.7g 19%
Sugars 0.91g  
Protein 5.04g  
Vitamin A 0%
Vitamin C 6%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium order ( 1 Medium Order ) there are about 427 calories out of which 205 calories come from fat. The total fat content of 1 Medium Order 1 medium order is 22.82 g. Within the fat content, a 1 medium order contains 5.41 g of saturated fat, 0 g of trans fat, 3.96 g of polyunsaturated fat and 13.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium Order 1 medium order is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium Order 1 medium order contains about 4.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium Order 1 medium order contains about 259 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium order is 50.29 (g), 17% of daily value.

Sugar in a 1 medium order is about 0.91 g and the amount of protein in a 1 medium order is approximately 5.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium order .

  Download Nutrition Facts Label for 1 medium orderimage


FAQS

Nutrition Facts about 1 medium order - Serving Size: 1 Medium Order

How many calories in 1 medium order?
1 medium order contains about 427 Calories per serving.

How many carbs in 1 medium order?
1 medium order contains about 50.29g of carbohydrates

How much saturated fat is in 1 medium order?
1 medium order contains 5.41g of saturated fat

How much polyunsaturated fat is in 1 medium order?
1 medium order contains 3.96g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium order?
1 medium order contains about 13.2g of monosaturated fat

How much cholesterol is in 1 medium order?
1 medium order contains about 0mg of cholesterol

How much sodium is in 1 medium order?
1 medium order contains about 259mg of sodium

How much potassium is in 1 medium order?
1 medium order contains about 0mg of potassium

How much dietary fiber is in 1 medium order?
1 medium order contains about 4.7g of dietary fiber

How much sugars is in 1 medium order?
1 medium order has 0.91g of sugars

How much protein is in 1 medium order?
1 medium order contains about 5.04g of protein

How much of Vitamin A is in 1 medium order?
1 medium order contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium order?
1 medium order contains about 6% of Vitamin C

How much calcium is in 1 medium order?
1 medium order contains about 2% of calcium

How much Iron is in 1 medium order?
1 medium order contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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