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Total Fat in Fajitas - Beef Fajitas

 

What are the nutritional ingredients in a Beef Fajitas?     How many calories in Beef Fajitas?

Fajitas - Beef Fajitas

A Beef Fajitas of Fajitas contains about 6g Total Fat per serving.
NUTRITION FACTS - FAJITAS - BEEF FAJITAS
 
Beef Fajitas
150
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Beef Fajitas
6(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
0(g)
Fiber
460(mg)
Sodium
2(g)
Total Carbs
0(g)
Sugar
21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
15(%)
Iron
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You searched for total fat in Beef Fajitas which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 150  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 460mg 19%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef Fajitas ( ) there are about 150 calories out of which 54 calories come from fat. The total fat content of Beef Fajitas is 6 g. Within the fat content, a Beef Fajitas contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Beef Fajitas is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Beef Fajitas contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Beef Fajitas contains about 460 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Fajitas is 2 (g), 1% of daily value.

Sugar in a Beef Fajitas is about 0 g and the amount of protein in a Beef Fajitas is approximately 21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Fajitas .


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