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Total Carbs in Fajitas - Chicken Fajita with Cheese, Lettuce and Tomato on Pita Bread

 

What are the nutritional ingredients in a Chicken Fajita With Cheese, Lettuce And Tomato On Pita Bread?     How many calories in Chicken Fajita With Cheese, Lettuce And Tomato On Pita Bread?

Fajitas - Chicken Fajita with Cheese, Lettuce and Tomato on Pita Bread

A Chicken Fajita With Cheese, Lettuce And Tomato On Pita Bread of Fajitas contains about 310 Calories per serving. It also contains about 110 calories that come from fat.
NUTRITION FACTS - FAJITAS - CHICKEN FAJITA WITH CHEESE, LETTUCE AND TOMATO ON PITA BREAD
 
Chicken Fajita with Cheese, Lettuce and Tomato on Pita Bread
310
Calories
Serving Size:
(1 fajita serving)
Source: USDA
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Nutrition Facts Summary for Chicken Fajita with Cheese, Lettuce and Tomato on Pita Bread
12.21(g)
Total Fat
4.65(g)
Sat. Fat
0(g)
Trans Fat
52(mg)
Cholesterol
2.3(g)
Fiber
764(mg)
Sodium
28.13(g)
Total Carbs
4.02(g)
Sugar
21.73(g)
Protein
0(%)
Vitamin A
48(%)
Vitamin C
19(%)
Calcium
12(%)
Iron
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You searched for total carbs in Chicken Fajita with Cheese, Lettuce and Tomato on Pita Bread which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Fajita Serving)

Amount Per Serving
Calories 310  Calories from Fat 110
% Daily Value*
Total Fat 12.21g 19%
Saturated Fat 4.65g 23%
Polyunsaturated Fat 2.52g  
Monounsaturated Fat 4g
Cholesterol 52mg 17%
Sodium 764mg 32%
Potassium 0mg  
Total Carbohydrates 28.13g 9%
Dietary Fiber 2.3g 9%
Sugars 4.02g  
Protein 21.73g  
Vitamin A 0%
Vitamin C 48%
Calcium 19%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Fajita with Cheese, Lettuce and Tomato on Pita Bread ( (1 Fajita Serving) ) there are about 310 calories out of which 110 calories come from fat. The total fat content of (1 Fajita Serving) Chicken Fajita with Cheese, Lettuce and Tomato on Pita Bread is 12.21 g. Within the fat content, a Chicken Fajita with Cheese, Lettuce and Tomato on Pita Bread contains 4.65 g of saturated fat, 0 g of trans fat, 2.52 g of polyunsaturated fat and 4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fajita Serving) Chicken Fajita with Cheese, Lettuce and Tomato on Pita Bread is 52 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fajita Serving) Chicken Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fajita Serving) Chicken Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 764 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Fajita with Cheese, Lettuce and Tomato on Pita Bread is 28.13 (g), 9% of daily value.

Sugar in a Chicken Fajita with Cheese, Lettuce and Tomato on Pita Bread is about 4.02 g and the amount of protein in a Chicken Fajita with Cheese, Lettuce and Tomato on Pita Bread is approximately 21.73 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Fajita with Cheese, Lettuce and Tomato on Pita Bread .

  Download Nutrition Facts Label for Chicken Fajita with Cheese, Lettuce and Tomato on Pita Breadimage


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