In a
Mexican Style Chicken Fajita
(
) there are about
240
calories out of which
63 calories come from fat. The total fat content of Mexican Style Chicken Fajita is 7 g. Within the fat content, a Mexican Style Chicken Fajita contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Mexican Style Chicken Fajita
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Mexican Style Chicken Fajita
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Mexican Style Chicken Fajita
contains about
660 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mexican Style Chicken Fajita
is
35 (g), 12% of daily value.
Sugar in a Mexican Style Chicken Fajita is about 13 g and the amount of protein in a
Mexican Style Chicken Fajita
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mexican Style Chicken Fajita .
FAQS Nutrition Facts about Mexican Style Chicken Fajita - Serving Size:
How many calories in Mexican Style Chicken Fajita?
Mexican Style Chicken Fajita contains about 240 Calories per serving.
How many carbs in Mexican Style Chicken Fajita?
Mexican Style Chicken Fajita contains about 35g of carbohydrates
How much saturated fat is in Mexican Style Chicken Fajita?
Mexican Style Chicken Fajita contains 3g of saturated fat
How much polyunsaturated fat is in Mexican Style Chicken Fajita?
Mexican Style Chicken Fajita contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mexican Style Chicken Fajita?
Mexican Style Chicken Fajita contains about 0g of monosaturated fat
How much cholesterol is in Mexican Style Chicken Fajita?
Mexican Style Chicken Fajita contains about 20mg of cholesterol
How much sodium is in Mexican Style Chicken Fajita?
Mexican Style Chicken Fajita contains about 660mg of sodium
How much potassium is in Mexican Style Chicken Fajita?
Mexican Style Chicken Fajita contains about 0mg of potassium
How much dietary fiber is in Mexican Style Chicken Fajita?
Mexican Style Chicken Fajita contains about 3g of dietary fiber
How much sugars is in Mexican Style Chicken Fajita?
Mexican Style Chicken Fajita has 13g of sugars
How much protein is in Mexican Style Chicken Fajita?
Mexican Style Chicken Fajita contains about 10g of protein
How much of Vitamin A is in Mexican Style Chicken Fajita?
Mexican Style Chicken Fajita contains about 10% of Vitamin A
How much of Vitamin C is in Mexican Style Chicken Fajita?
Mexican Style Chicken Fajita contains about 0% of Vitamin C
How much calcium is in Mexican Style Chicken Fajita?
Mexican Style Chicken Fajita contains about 15% of calcium
How much Iron is in Mexican Style Chicken Fajita?
Mexican Style Chicken Fajita contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |