In a
Beef Fajita with Vegetables
(
(1 Fajita Serving) ) there are about
377
calories out of which
147 calories come from fat. The total fat content of (1 Fajita Serving) Beef Fajita with Vegetables is 16.35 g. Within the fat content, a Beef Fajita with Vegetables contains 5 g of saturated fat, 0 g of trans fat, 2.72 g of polyunsaturated fat and 7.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fajita Serving)
Beef Fajita with Vegetables
is
36
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fajita Serving)
Beef Fajita with Vegetables
contains about
2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fajita Serving)
Beef Fajita with Vegetables
contains about
827 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Beef Fajita with Vegetables
is
33.05 (g), 11% of daily value.
Sugar in a Beef Fajita with Vegetables is about 3.5 g and the amount of protein in a
Beef Fajita with Vegetables
is approximately
23.53
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Beef Fajita with Vegetables .
Download Nutrition Facts Label for Beef Fajita with Vegetablesimage
FAQS Nutrition Facts about Beef Fajita with Vegetables - Serving Size: (1 Fajita Serving)
How many calories in Beef Fajita with Vegetables?
Beef Fajita with Vegetables contains about 377 Calories per serving.
How many carbs in Beef Fajita with Vegetables?
Beef Fajita with Vegetables contains about 33.05g of carbohydrates
How much saturated fat is in Beef Fajita with Vegetables?
Beef Fajita with Vegetables contains 5g of saturated fat
How much polyunsaturated fat is in Beef Fajita with Vegetables?
Beef Fajita with Vegetables contains 2.72g of polyunsaturated fat
How much monounsaturated Fat is in Beef Fajita with Vegetables?
Beef Fajita with Vegetables contains about 7.2g of monosaturated fat
How much cholesterol is in Beef Fajita with Vegetables?
Beef Fajita with Vegetables contains about 36mg of cholesterol
How much sodium is in Beef Fajita with Vegetables?
Beef Fajita with Vegetables contains about 827mg of sodium
How much potassium is in Beef Fajita with Vegetables?
Beef Fajita with Vegetables contains about 0mg of potassium
How much dietary fiber is in Beef Fajita with Vegetables?
Beef Fajita with Vegetables contains about 2.9g of dietary fiber
How much sugars is in Beef Fajita with Vegetables?
Beef Fajita with Vegetables has 3.5g of sugars
How much protein is in Beef Fajita with Vegetables?
Beef Fajita with Vegetables contains about 23.53g of protein
How much of Vitamin A is in Beef Fajita with Vegetables?
Beef Fajita with Vegetables contains about 0% of Vitamin A
How much of Vitamin C is in Beef Fajita with Vegetables?
Beef Fajita with Vegetables contains about 39% of Vitamin C
How much calcium is in Beef Fajita with Vegetables?
Beef Fajita with Vegetables contains about 11% of calcium
How much Iron is in Beef Fajita with Vegetables?
Beef Fajita with Vegetables contains about 19% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |