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Fajitas - Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread
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Fajitas - Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread

 

What are the nutritional ingredients in a Beef Fajita With Cheese, Lettuce And Tomato On Pita Bread?     How many calories in Beef Fajita With Cheese, Lettuce And Tomato On Pita Bread?

Fajitas - Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread

A Beef Fajita With Cheese, Lettuce And Tomato On Pita Bread of Fajitas contains about 292 Calories per serving. It also contains about 102 calories that come from fat.
NUTRITION FACTS - FAJITAS - BEEF FAJITA WITH CHEESE, LETTUCE AND TOMATO ON PITA BREAD
 
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread
292
Calories
Serving Size:
(1 fajita serving)
Source: USDA
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Nutrition Facts Summary for Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread
11.34(g)
Total Fat
4.43(g)
Sat. Fat
0(g)
Trans Fat
39(mg)
Cholesterol
2.3(g)
Fiber
758(mg)
Sodium
28.13(g)
Total Carbs
4.02(g)
Sugar
19.25(g)
Protein
0(%)
Vitamin A
48(%)
Vitamin C
18(%)
Calcium
14(%)
Iron
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You searched for Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread which belongs to Fast Food.

Nutrition Facts
Serving Size: (1 Fajita Serving)

Amount Per Serving
Calories 292  Calories from Fat 102
% Daily Value*
Total Fat 11.34g 17%
Saturated Fat 4.43g 22%
Polyunsaturated Fat 2.69g  
Monounsaturated Fat 3.21g
Cholesterol 39mg 13%
Sodium 758mg 32%
Potassium 0mg  
Total Carbohydrates 28.13g 9%
Dietary Fiber 2.3g 9%
Sugars 4.02g  
Protein 19.25g  
Vitamin A 0%
Vitamin C 48%
Calcium 18%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread ( (1 Fajita Serving) ) there are about 292 calories out of which 102 calories come from fat. The total fat content of (1 Fajita Serving) Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread is 11.34 g. Within the fat content, a Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains 4.43 g of saturated fat, 0 g of trans fat, 2.69 g of polyunsaturated fat and 3.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fajita Serving) Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread is 39 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fajita Serving) Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fajita Serving) Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 758 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread is 28.13 (g), 9% of daily value.

Sugar in a Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread is about 4.02 g and the amount of protein in a Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread is approximately 19.25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread .

  Download Nutrition Facts Label for Beef Fajita with Cheese, Lettuce and Tomato on Pita Breadimage


FAQS

Nutrition Facts about Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread - Serving Size: (1 Fajita Serving)

How many calories in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 292 Calories per serving.

How many carbs in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 28.13g of carbohydrates

How much saturated fat is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains 4.43g of saturated fat

How much polyunsaturated fat is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains 2.69g of polyunsaturated fat

How much monounsaturated Fat is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 3.21g of monosaturated fat

How much cholesterol is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 39mg of cholesterol

How much sodium is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 758mg of sodium

How much potassium is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 0mg of potassium

How much dietary fiber is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 2.3g of dietary fiber

How much sugars is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread has 4.02g of sugars

How much protein is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 19.25g of protein

How much of Vitamin A is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 0% of Vitamin A

How much of Vitamin C is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 48% of Vitamin C

How much calcium is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 18% of calcium

How much Iron is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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