In a
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread
(
(1 Fajita Serving) ) there are about
292
calories out of which
102 calories come from fat. The total fat content of (1 Fajita Serving) Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread is 11.34 g. Within the fat content, a Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains 4.43 g of saturated fat, 0 g of trans fat, 2.69 g of polyunsaturated fat and 3.21 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fajita Serving)
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread
is
39
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fajita Serving)
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread
contains about
2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fajita Serving)
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread
contains about
758 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread
is
28.13 (g), 9% of daily value.
Sugar in a Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread is about 4.02 g and the amount of protein in a
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread
is approximately
19.25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread .
Download Nutrition Facts Label for Beef Fajita with Cheese, Lettuce and Tomato on Pita Breadimage
FAQS Nutrition Facts about Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread - Serving Size: (1 Fajita Serving)
How many calories in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 292 Calories per serving.
How many carbs in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 28.13g of carbohydrates
How much saturated fat is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains 4.43g of saturated fat
How much polyunsaturated fat is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains 2.69g of polyunsaturated fat
How much monounsaturated Fat is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 3.21g of monosaturated fat
How much cholesterol is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 39mg of cholesterol
How much sodium is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 758mg of sodium
How much potassium is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 0mg of potassium
How much dietary fiber is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 2.3g of dietary fiber
How much sugars is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread has 4.02g of sugars
How much protein is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 19.25g of protein
How much of Vitamin A is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 0% of Vitamin A
How much of Vitamin C is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 48% of Vitamin C
How much calcium is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 18% of calcium
How much Iron is in Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread?
Beef Fajita with Cheese, Lettuce and Tomato on Pita Bread contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |