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Trans Fat in Enchilada with Chicken in Tomato-Based Sauce Enchiladas with Chicken

 

What are the nutritional ingredients in a Enchilada With Chicken In Tomato-Based Sauce?     How many calories in Enchilada With Chicken In Tomato-Based Sauce?

Enchiladas - Enchilada with Chicken in Tomato-Based Sauce Enchiladas with Chicken

A Enchilada With Chicken In Tomato-Based Sauce of Enchiladas contains about 4.75g Trans Fat per serving.
NUTRITION FACTS - ENCHILADAS - ENCHILADA WITH CHICKEN IN TOMATO-BASED SAUCE ENCHILADAS WITH CHICKEN
 
Enchilada with Chicken in Tomato-Based Sauce
202
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Enchilada with Chicken in Tomato-Based Sauce
6.89(g)
Total Fat
1.48(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
3.4(g)
Fiber
139(mg)
Sodium
21.51(g)
Total Carbs
2.26(g)
Sugar
14.29(g)
Protein
0(%)
Vitamin A
23(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size:

Amount Per Serving
Calories 202  Calories from Fat 62
% Daily Value*
Total Fat 6.89g 11%
Saturated Fat 1.48g 7%
Polyunsaturated Fat 2.28g  
Monounsaturated Fat 2.47g
Cholesterol 35mg 12%
Sodium 139mg 6%
Potassium 0mg  
Total Carbohydrates 21.51g 7%
Dietary Fiber 3.4g 14%
Sugars 2.26g  
Protein 14.29g  
Vitamin A 0%
Vitamin C 23%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Enchilada with Chicken in Tomato-Based Sauce ( ) there are about 202 calories out of which 62 calories come from fat. The total fat content of Enchilada with Chicken in Tomato-Based Sauce is 6.89 g. Within the fat content, a Enchilada with Chicken in Tomato-Based Sauce contains 1.48 g of saturated fat, 0 g of trans fat, 2.28 g of polyunsaturated fat and 2.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Enchilada with Chicken in Tomato-Based Sauce is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Enchilada with Chicken in Tomato-Based Sauce contains about 3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Enchilada with Chicken in Tomato-Based Sauce contains about 139 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Enchilada with Chicken in Tomato-Based Sauce is 21.51 (g), 7% of daily value.

Sugar in a Enchilada with Chicken in Tomato-Based Sauce is about 2.26 g and the amount of protein in a Enchilada with Chicken in Tomato-Based Sauce is approximately 14.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Enchilada with Chicken in Tomato-Based Sauce .


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