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Trans Fat in Enchiladas - 1 tbsp Green Enchilada Sauce

 

What are the nutritional ingredients in a 1 Tbsp Green Enchilada Sauce?     How many calories in 1 Tbsp Green Enchilada Sauce?

Enchiladas - 1 tbsp Green Enchilada Sauce

A 1 Tbsp Green Enchilada Sauce of Enchiladas contains about 0.32g Trans Fat per serving.
NUTRITION FACTS - ENCHILADAS - 1 TBSP GREEN ENCHILADA SAUCE
 
1 tbsp Green Enchilada Sauce
12
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for 1 tbsp Green Enchilada Sauce
0.9(g)
Total Fat
0.51(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
0.2(g)
Fiber
28(mg)
Sodium
0.83(g)
Total Carbs
0.46(g)
Sugar
0.23(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size:

Amount Per Serving
Calories 12  Calories from Fat 8
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.51g 3%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.24g
Cholesterol 3mg 1%
Sodium 28mg 1%
Potassium 0mg  
Total Carbohydrates 0.83g 0%
Dietary Fiber 0.2g 1%
Sugars 0.46g  
Protein 0.23g  
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp Green Enchilada Sauce ( ) there are about 12 calories out of which 8 calories come from fat. The total fat content of 1 tbsp Green Enchilada Sauce is 0.9 g. Within the fat content, a 1 tbsp Green Enchilada Sauce contains 0.51 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 tbsp Green Enchilada Sauce is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 tbsp Green Enchilada Sauce contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 tbsp Green Enchilada Sauce contains about 28 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp Green Enchilada Sauce is 0.83 (g), 0% of daily value.

Sugar in a 1 tbsp Green Enchilada Sauce is about 0.46 g and the amount of protein in a 1 tbsp Green Enchilada Sauce is approximately 0.23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp Green Enchilada Sauce .


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