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Total Fat in Enchilada with Beef and Beans Enchiladas with Beef

 

What are the nutritional ingredients in a Enchilada With Beef And Beans?     How many calories in Enchilada With Beef And Beans?

Enchiladas - Enchilada with Beef and Beans Enchiladas with Beef

A Enchilada With Beef And Beans of Enchiladas contains about 7.74g Total Fat per serving.
NUTRITION FACTS - ENCHILADAS - ENCHILADA WITH BEEF AND BEANS ENCHILADAS WITH BEEF
 
Enchilada with Beef and Beans
194
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Enchilada with Beef and Beans
7.74(g)
Total Fat
2.06(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
4.9(g)
Fiber
263(mg)
Sodium
24.04(g)
Total Carbs
2.1(g)
Sugar
8.22(g)
Protein
0(%)
Vitamin A
21(%)
Vitamin C
5(%)
Calcium
9(%)
Iron
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Good Source of Fiber

You searched for total fat in Enchilada with Beef and Beans which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 194  Calories from Fat 70
% Daily Value*
Total Fat 7.74g 12%
Saturated Fat 2.06g 10%
Polyunsaturated Fat 1.92g  
Monounsaturated Fat 3.09g
Cholesterol 15mg 5%
Sodium 263mg 11%
Potassium 0mg  
Total Carbohydrates 24.04g 8%
Dietary Fiber 4.9g 20%
Sugars 2.1g  
Protein 8.22g  
Vitamin A 0%
Vitamin C 21%
Calcium 5%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Enchilada with Beef and Beans ( ) there are about 194 calories out of which 70 calories come from fat. The total fat content of Enchilada with Beef and Beans is 7.74 g. Within the fat content, a Enchilada with Beef and Beans contains 2.06 g of saturated fat, 0 g of trans fat, 1.92 g of polyunsaturated fat and 3.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Enchilada with Beef and Beans is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Enchilada with Beef and Beans contains about 4.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Enchilada with Beef and Beans contains about 263 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Enchilada with Beef and Beans is 24.04 (g), 8% of daily value.

Sugar in a Enchilada with Beef and Beans is about 2.1 g and the amount of protein in a Enchilada with Beef and Beans is approximately 8.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Enchilada with Beef and Beans .


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