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Sodium in Enchilada with Chicken and Beans in Tomato-Based Sauce - 255mg, Enchiladas. Get full nutrition facts for Enchilada with Chicken and Beans in Tomato-Based Sauce, Enchiladas and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Enchilada With Chicken And Beans In Tomato-Based Sauce? How many calories in Enchilada With Chicken And Beans In Tomato-Based Sauce? |
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Enchiladas - Enchilada with Chicken and Beans in Tomato-Based Sauce Enchiladas with Chicken |
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A Enchilada With Chicken And Beans In Tomato-Based Sauce of Enchiladas contains about 255mg Sodium per serving. |
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NUTRITION FACTS - ENCHILADAS - ENCHILADA WITH CHICKEN AND BEANS IN TOMATO-BASED SAUCE ENCHILADAS WITH CHICKEN |
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Good Source of Fiber |
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You searched for sodium in Enchilada with Chicken and Beans in Tomato-Based Sauce which belongs to Fast Food.
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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 168 |
Calories from Fat 55 |
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% Daily Value* |
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Polyunsaturated Fat 2.03g |
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Monounsaturated Fat 2.27g |
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Total Carbohydrates 20.72g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Enchilada with Chicken and Beans in Tomato-Based Sauce
(
) there are about
168
calories out of which
55 calories come from fat. The total fat content of Enchilada with Chicken and Beans in Tomato-Based Sauce is 6.11 g. Within the fat content, a Enchilada with Chicken and Beans in Tomato-Based Sauce contains 1.34 g of saturated fat, 0 g of trans fat, 2.03 g of polyunsaturated fat and 2.27 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Enchilada with Chicken and Beans in Tomato-Based Sauce
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Enchilada with Chicken and Beans in Tomato-Based Sauce
contains about
4.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Enchilada with Chicken and Beans in Tomato-Based Sauce
contains about
255 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Enchilada with Chicken and Beans in Tomato-Based Sauce
is
20.72 (g), 7% of daily value.
Sugar in a Enchilada with Chicken and Beans in Tomato-Based Sauce is about 2.06 g and the amount of protein in a
Enchilada with Chicken and Beans in Tomato-Based Sauce
is approximately
8.86
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Enchilada with Chicken and Beans in Tomato-Based Sauce .
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