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Sodium in Enchilada with Beans Enchiladas without Meat

 

What are the nutritional ingredients in a Enchilada With Beans?     How many calories in Enchilada With Beans?

Enchiladas - Enchilada with Beans Enchiladas without Meat

A Enchilada With Beans of Enchiladas contains about 261mg Sodium per serving.
NUTRITION FACTS - ENCHILADAS - ENCHILADA WITH BEANS ENCHILADAS WITHOUT MEAT
 
Enchilada with Beans
178
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Enchilada with Beans
6.05(g)
Total Fat
1.33(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
6.1(g)
Fiber
261(mg)
Sodium
26.96(g)
Total Carbs
2.06(g)
Sugar
5.75(g)
Protein
0(%)
Vitamin A
21(%)
Vitamin C
5(%)
Calcium
9(%)
Iron
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Good Source of Fiber

You searched for sodium in Enchilada with Beans which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 178  Calories from Fat 54
% Daily Value*
Total Fat 6.05g 9%
Saturated Fat 1.33g 7%
Polyunsaturated Fat 2.08g  
Monounsaturated Fat 2.26g
Cholesterol 4mg 1%
Sodium 261mg 11%
Potassium 0mg  
Total Carbohydrates 26.96g 9%
Dietary Fiber 6.1g 24%
Sugars 2.06g  
Protein 5.75g  
Vitamin A 0%
Vitamin C 21%
Calcium 5%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Enchilada with Beans ( ) there are about 178 calories out of which 54 calories come from fat. The total fat content of Enchilada with Beans is 6.05 g. Within the fat content, a Enchilada with Beans contains 1.33 g of saturated fat, 0 g of trans fat, 2.08 g of polyunsaturated fat and 2.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Enchilada with Beans is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Enchilada with Beans contains about 6.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Enchilada with Beans contains about 261 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Enchilada with Beans is 26.96 (g), 9% of daily value.

Sugar in a Enchilada with Beans is about 2.06 g and the amount of protein in a Enchilada with Beans is approximately 5.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Enchilada with Beans .


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