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Sodium in Enchiladas - Diet Chicken Enchilada Frozen Meal

 

What are the nutritional ingredients in a Diet Chicken Enchilada Frozen Meal?     How many calories in Diet Chicken Enchilada Frozen Meal?

Enchiladas - Diet Chicken Enchilada Frozen Meal

A Diet Chicken Enchilada Frozen Meal of Enchiladas contains about 974mg Sodium per serving.
NUTRITION FACTS - ENCHILADAS - DIET CHICKEN ENCHILADA FROZEN MEAL
 
Diet Chicken Enchilada Frozen Meal
354
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Diet Chicken Enchilada Frozen Meal
15.33(g)
Total Fat
8.6(g)
Sat. Fat
0(g)
Trans Fat
75(mg)
Cholesterol
2.9(g)
Fiber
974(mg)
Sodium
28(g)
Total Carbs
5.01(g)
Sugar
26.56(g)
Protein
0(%)
Vitamin A
153(%)
Vitamin C
34(%)
Calcium
9(%)
Iron
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You searched for sodium in Diet Chicken Enchilada Frozen Meal which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 354  Calories from Fat 138
% Daily Value*
Total Fat 15.33g 24%
Saturated Fat 8.6g 43%
Polyunsaturated Fat 1.27g  
Monounsaturated Fat 4.42g
Cholesterol 75mg 25%
Sodium 974mg 41%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 2.9g 12%
Sugars 5.01g  
Protein 26.56g  
Vitamin A 0%
Vitamin C 153%
Calcium 34%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Diet Chicken Enchilada Frozen Meal ( ) there are about 354 calories out of which 138 calories come from fat. The total fat content of Diet Chicken Enchilada Frozen Meal is 15.33 g. Within the fat content, a Diet Chicken Enchilada Frozen Meal contains 8.6 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 4.42 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Diet Chicken Enchilada Frozen Meal is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Diet Chicken Enchilada Frozen Meal contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Diet Chicken Enchilada Frozen Meal contains about 974 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Diet Chicken Enchilada Frozen Meal is 28 (g), 9% of daily value.

Sugar in a Diet Chicken Enchilada Frozen Meal is about 5.01 g and the amount of protein in a Diet Chicken Enchilada Frozen Meal is approximately 26.56 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Diet Chicken Enchilada Frozen Meal .


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