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Saturated Fat in Enchilada with Beef - 3.01g, Enchiladas. Get full nutrition facts for Enchilada with Beef, Enchiladas and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Enchilada With Beef? How many calories in Enchilada With Beef? |
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Enchiladas - Enchilada with Beef Enchiladas with Beef |
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A Enchilada With Beef of Enchiladas contains about 3.01g Saturated Fat per serving. |
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NUTRITION FACTS - ENCHILADAS - ENCHILADA WITH BEEF ENCHILADAS WITH BEEF |
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You searched for sat fat in Enchilada with Beef which belongs to Fast Food.
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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 213 |
Calories from Fat 89 |
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% Daily Value* |
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Polyunsaturated Fat 1.73g |
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Monounsaturated Fat 4.17g |
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Total Carbohydrates 20.51g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Enchilada with Beef
(
) there are about
213
calories out of which
89 calories come from fat. The total fat content of Enchilada with Beef is 9.92 g. Within the fat content, a Enchilada with Beef contains 3.01 g of saturated fat, 0 g of trans fat, 1.73 g of polyunsaturated fat and 4.17 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Enchilada with Beef
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Enchilada with Beef
contains about
3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Enchilada with Beef
contains about
136 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Enchilada with Beef
is
20.51 (g), 7% of daily value.
Sugar in a Enchilada with Beef is about 2.15 g and the amount of protein in a
Enchilada with Beef
is approximately
11.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Enchilada with Beef .
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