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Saturated Fat in Enchilada with Beans and Cheese Enchiladas without Meat

 

What are the nutritional ingredients in a Enchilada With Beans And Cheese?     How many calories in Enchilada With Beans And Cheese?

Enchiladas - Enchilada with Beans and Cheese Enchiladas without Meat

A Enchilada With Beans And Cheese of Enchiladas contains about 4.83g Saturated Fat per serving.
NUTRITION FACTS - ENCHILADAS - ENCHILADA WITH BEANS AND CHEESE ENCHILADAS WITHOUT MEAT
 
Enchilada with Beans and Cheese
233
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Enchilada with Beans and Cheese
11.55(g)
Total Fat
4.83(g)
Sat. Fat
0(g)
Trans Fat
21(mg)
Cholesterol
5.2(g)
Fiber
345(mg)
Sodium
24.96(g)
Total Carbs
2.54(g)
Sugar
9.04(g)
Protein
0(%)
Vitamin A
26(%)
Vitamin C
17(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for sat fat in Enchilada with Beans and Cheese which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 233  Calories from Fat 104
% Daily Value*
Total Fat 11.55g 18%
Saturated Fat 4.83g 24%
Polyunsaturated Fat 2.26g  
Monounsaturated Fat 3.81g
Cholesterol 21mg 7%
Sodium 345mg 14%
Potassium 0mg  
Total Carbohydrates 24.96g 8%
Dietary Fiber 5.2g 21%
Sugars 2.54g  
Protein 9.04g  
Vitamin A 0%
Vitamin C 26%
Calcium 17%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Enchilada with Beans and Cheese ( ) there are about 233 calories out of which 104 calories come from fat. The total fat content of Enchilada with Beans and Cheese is 11.55 g. Within the fat content, a Enchilada with Beans and Cheese contains 4.83 g of saturated fat, 0 g of trans fat, 2.26 g of polyunsaturated fat and 3.81 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Enchilada with Beans and Cheese is 21 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Enchilada with Beans and Cheese contains about 5.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Enchilada with Beans and Cheese contains about 345 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Enchilada with Beans and Cheese is 24.96 (g), 8% of daily value.

Sugar in a Enchilada with Beans and Cheese is about 2.54 g and the amount of protein in a Enchilada with Beans and Cheese is approximately 9.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Enchilada with Beans and Cheese .


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