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Saturated Fat in Enchiladas - Beef Enchilada Frozen Meal

 

What are the nutritional ingredients in a Beef Enchilada Frozen Meal?     How many calories in Beef Enchilada Frozen Meal?

Enchiladas - Beef Enchilada Frozen Meal

A Beef Enchilada Frozen Meal of Enchiladas contains about 5.53g Saturated Fat per serving.
NUTRITION FACTS - ENCHILADAS - BEEF ENCHILADA FROZEN MEAL
 
Beef Enchilada Frozen Meal
527
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Beef Enchilada Frozen Meal
17.51(g)
Total Fat
5.53(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
8.9(g)
Fiber
1806(mg)
Sodium
70.72(g)
Total Carbs
1.83(g)
Sugar
21.59(g)
Protein
0(%)
Vitamin A
10(%)
Vitamin C
14(%)
Calcium
31(%)
Iron
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Good Source of Fiber

You searched for sat fat in Beef Enchilada Frozen Meal which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 527  Calories from Fat 158
% Daily Value*
Total Fat 17.51g 27%
Saturated Fat 5.53g 28%
Polyunsaturated Fat 4.09g  
Monounsaturated Fat 6.53g
Cholesterol 30mg 10%
Sodium 1806mg 75%
Potassium 0mg  
Total Carbohydrates 70.72g 24%
Dietary Fiber 8.9g 36%
Sugars 1.83g  
Protein 21.59g  
Vitamin A 0%
Vitamin C 10%
Calcium 14%
Iron 31%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef Enchilada Frozen Meal ( ) there are about 527 calories out of which 158 calories come from fat. The total fat content of Beef Enchilada Frozen Meal is 17.51 g. Within the fat content, a Beef Enchilada Frozen Meal contains 5.53 g of saturated fat, 0 g of trans fat, 4.09 g of polyunsaturated fat and 6.53 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Beef Enchilada Frozen Meal is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Beef Enchilada Frozen Meal contains about 8.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Beef Enchilada Frozen Meal contains about 1806 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Enchilada Frozen Meal is 70.72 (g), 24% of daily value.

Sugar in a Beef Enchilada Frozen Meal is about 1.83 g and the amount of protein in a Beef Enchilada Frozen Meal is approximately 21.59 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Enchilada Frozen Meal .


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