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Saturated Fat in Enchiladas - 1 tbsp Red Enchilada Sauce

 

What are the nutritional ingredients in a 1 Tbsp Red Enchilada Sauce?     How many calories in 1 Tbsp Red Enchilada Sauce?

Enchiladas - 1 tbsp Red Enchilada Sauce

A 1 Tbsp Red Enchilada Sauce of Enchiladas contains about 1.05g Saturated Fat per serving.
NUTRITION FACTS - ENCHILADAS - 1 TBSP RED ENCHILADA SAUCE
 
1 tbsp Red Enchilada Sauce
20
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for 1 tbsp Red Enchilada Sauce
1.94(g)
Total Fat
1.05(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
0.1(g)
Fiber
22(mg)
Sodium
0.6(g)
Total Carbs
0.27(g)
Sugar
0.16(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size:

Amount Per Serving
Calories 20  Calories from Fat 17
% Daily Value*
Total Fat 1.94g 3%
Saturated Fat 1.05g 5%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 0.62g
Cholesterol 6mg 2%
Sodium 22mg 1%
Potassium 0mg  
Total Carbohydrates 0.6g 0%
Dietary Fiber 0.1g 0%
Sugars 0.27g  
Protein 0.16g  
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp Red Enchilada Sauce ( ) there are about 20 calories out of which 17 calories come from fat. The total fat content of 1 tbsp Red Enchilada Sauce is 1.94 g. Within the fat content, a 1 tbsp Red Enchilada Sauce contains 1.05 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.62 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 tbsp Red Enchilada Sauce is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 tbsp Red Enchilada Sauce contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 tbsp Red Enchilada Sauce contains about 22 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp Red Enchilada Sauce is 0.6 (g), 0% of daily value.

Sugar in a 1 tbsp Red Enchilada Sauce is about 0.27 g and the amount of protein in a 1 tbsp Red Enchilada Sauce is approximately 0.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp Red Enchilada Sauce .


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