|
|
Iron in Diet Chicken Enchilada Frozen Meal - 9%, Enchiladas. Get full nutrition facts for Diet Chicken Enchilada Frozen Meal, Enchiladas and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Diet Chicken Enchilada Frozen Meal? How many calories in Diet Chicken Enchilada Frozen Meal? |
|
|
|
|
|
|
|
|
Enchiladas - Diet Chicken Enchilada Frozen Meal |
|
A Diet Chicken Enchilada Frozen Meal of Enchiladas contains about 9% Iron per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - ENCHILADAS - DIET CHICKEN ENCHILADA FROZEN MEAL |
|
|
|
|
You searched for iron in Diet Chicken Enchilada Frozen Meal which belongs to Fast Food.
|
Nutrition Facts |
Serving Size: |
|
Amount Per Serving |
|
Calories 354 |
Calories from Fat 138 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 1.27g |
|
|
|
Monounsaturated Fat 4.42g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 28g |
9% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Diet Chicken Enchilada Frozen Meal
(
) there are about
354
calories out of which
138 calories come from fat. The total fat content of Diet Chicken Enchilada Frozen Meal is 15.33 g. Within the fat content, a Diet Chicken Enchilada Frozen Meal contains 8.6 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 4.42 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Diet Chicken Enchilada Frozen Meal
is
75
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Diet Chicken Enchilada Frozen Meal
contains about
2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Diet Chicken Enchilada Frozen Meal
contains about
974 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Diet Chicken Enchilada Frozen Meal
is
28 (g), 9% of daily value.
Sugar in a Diet Chicken Enchilada Frozen Meal is about 5.01 g and the amount of protein in a
Diet Chicken Enchilada Frozen Meal
is approximately
26.56
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Diet Chicken Enchilada Frozen Meal .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|