Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fast Food > Enchiladas > Enchiladas - Enchilada with Seafood in Tomato-Based Sauce
Nutrition Facts for Enchiladas Enchilada with Seafood in Tomato-Based Sauce. Detailed information on calories, fat, cholestrol and other nutrition facts for Enchiladas Enchilada with Seafood in Tomato-Based Sauce
Enchiladas - Enchilada with Seafood in Tomato-Based Sauce
<< Back to Enchiladas

Enchiladas - Enchilada with Seafood in Tomato-Based Sauce

 

What are the nutritional ingredients in a Enchilada With Seafood In Tomato-Based Sauce?     How many calories in Enchilada With Seafood In Tomato-Based Sauce?

Enchiladas - Enchilada with Seafood in Tomato-Based Sauce Other Enchiladas

A Enchilada With Seafood In Tomato-Based Sauce of Enchiladas contains about 170 Calories per serving. It also contains about 42 calories that come from fat.
NUTRITION FACTS - ENCHILADAS - ENCHILADA WITH SEAFOOD IN TOMATO-BASED SAUCE OTHER ENCHILADAS
 
Enchilada with Seafood in Tomato-Based Sauce
170
Calories
Serving Size:
N/A
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Enchilada with Seafood in Tomato-Based Sauce
4.71(g)
Total Fat
0.8(g)
Sat. Fat
0(g)
Trans Fat
100(mg)
Cholesterol
3.5(g)
Fiber
418(mg)
Sodium
22.08(g)
Total Carbs
2.32(g)
Sugar
10.96(g)
Protein
0(%)
Vitamin A
26(%)
Vitamin C
10(%)
Calcium
10(%)
Iron
Add to Favorites
Add to:

 

You searched for Enchilada with Seafood in Tomato-Based Sauce which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 170  Calories from Fat 42
% Daily Value*
Total Fat 4.71g 7%
Saturated Fat 0.8g 4%
Polyunsaturated Fat 1.95g  
Monounsaturated Fat 1.54g
Cholesterol 100mg 33%
Sodium 418mg 17%
Potassium 0mg  
Total Carbohydrates 22.08g 7%
Dietary Fiber 3.5g 14%
Sugars 2.32g  
Protein 10.96g  
Vitamin A 0%
Vitamin C 26%
Calcium 10%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Enchiladas
<< Back to Fast Food
<< Back to Calorie Counter

In a Enchilada with Seafood in Tomato-Based Sauce ( ) there are about 170 calories out of which 42 calories come from fat. The total fat content of Enchilada with Seafood in Tomato-Based Sauce is 4.71 g. Within the fat content, a Enchilada with Seafood in Tomato-Based Sauce contains 0.8 g of saturated fat, 0 g of trans fat, 1.95 g of polyunsaturated fat and 1.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Enchilada with Seafood in Tomato-Based Sauce is 100 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Enchilada with Seafood in Tomato-Based Sauce contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Enchilada with Seafood in Tomato-Based Sauce contains about 418 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Enchilada with Seafood in Tomato-Based Sauce is 22.08 (g), 7% of daily value.

Sugar in a Enchilada with Seafood in Tomato-Based Sauce is about 2.32 g and the amount of protein in a Enchilada with Seafood in Tomato-Based Sauce is approximately 10.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Enchilada with Seafood in Tomato-Based Sauce .


FAQS

Nutrition Facts about Enchilada with Seafood in Tomato-Based Sauce - Serving Size:

How many calories in Enchilada with Seafood in Tomato-Based Sauce?
Enchilada with Seafood in Tomato-Based Sauce contains about 170 Calories per serving.

How many carbs in Enchilada with Seafood in Tomato-Based Sauce?
Enchilada with Seafood in Tomato-Based Sauce contains about 22.08g of carbohydrates

How much saturated fat is in Enchilada with Seafood in Tomato-Based Sauce?
Enchilada with Seafood in Tomato-Based Sauce contains 0.8g of saturated fat

How much polyunsaturated fat is in Enchilada with Seafood in Tomato-Based Sauce?
Enchilada with Seafood in Tomato-Based Sauce contains 1.95g of polyunsaturated fat

How much monounsaturated Fat is in Enchilada with Seafood in Tomato-Based Sauce?
Enchilada with Seafood in Tomato-Based Sauce contains about 1.54g of monosaturated fat

How much cholesterol is in Enchilada with Seafood in Tomato-Based Sauce?
Enchilada with Seafood in Tomato-Based Sauce contains about 100mg of cholesterol

How much sodium is in Enchilada with Seafood in Tomato-Based Sauce?
Enchilada with Seafood in Tomato-Based Sauce contains about 418mg of sodium

How much potassium is in Enchilada with Seafood in Tomato-Based Sauce?
Enchilada with Seafood in Tomato-Based Sauce contains about 0mg of potassium

How much dietary fiber is in Enchilada with Seafood in Tomato-Based Sauce?
Enchilada with Seafood in Tomato-Based Sauce contains about 3.5g of dietary fiber

How much sugars is in Enchilada with Seafood in Tomato-Based Sauce?
Enchilada with Seafood in Tomato-Based Sauce has 2.32g of sugars

How much protein is in Enchilada with Seafood in Tomato-Based Sauce?
Enchilada with Seafood in Tomato-Based Sauce contains about 10.96g of protein

How much of Vitamin A is in Enchilada with Seafood in Tomato-Based Sauce?
Enchilada with Seafood in Tomato-Based Sauce contains about 0% of Vitamin A

How much of Vitamin C is in Enchilada with Seafood in Tomato-Based Sauce?
Enchilada with Seafood in Tomato-Based Sauce contains about 26% of Vitamin C

How much calcium is in Enchilada with Seafood in Tomato-Based Sauce?
Enchilada with Seafood in Tomato-Based Sauce contains about 10% of calcium

How much Iron is in Enchilada with Seafood in Tomato-Based Sauce?
Enchilada with Seafood in Tomato-Based Sauce contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool