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Nutrition Facts for Enchiladas Enchilada with Chicken and Cheese in Tomato-Based Sauce. Detailed information on calories, fat, cholestrol and other nutrition facts for Enchiladas Enchilada with Chicken and Cheese in Tomato-Based Sauce
Enchiladas - Enchilada with Chicken and Cheese in Tomato-Based Sauce
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Enchiladas - Enchilada with Chicken and Cheese in Tomato-Based Sauce

 

What are the nutritional ingredients in a Enchilada With Chicken And Cheese In Tomato-Based Sauce?     How many calories in Enchilada With Chicken And Cheese In Tomato-Based Sauce?

Enchiladas - Enchilada with Chicken and Cheese in Tomato-Based Sauce Enchiladas with Chicken

A Enchilada With Chicken And Cheese In Tomato-Based Sauce of Enchiladas contains about 234 Calories per serving. It also contains about 108 calories that come from fat.
NUTRITION FACTS - ENCHILADAS - ENCHILADA WITH CHICKEN AND CHEESE IN TOMATO-BASED SAUCE ENCHILADAS WITH CHICKEN
 
Enchilada with Chicken and Cheese in Tomato-Based Sauce
234
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Enchilada with Chicken and Cheese in Tomato-Based Sauce
11.98(g)
Total Fat
5.11(g)
Sat. Fat
0(g)
Trans Fat
39(mg)
Cholesterol
3.1(g)
Fiber
249(mg)
Sodium
19.33(g)
Total Carbs
2.51(g)
Sugar
13.56(g)
Protein
0(%)
Vitamin A
25(%)
Vitamin C
17(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size:

Amount Per Serving
Calories 234  Calories from Fat 108
% Daily Value*
Total Fat 11.98g 18%
Saturated Fat 5.11g 26%
Polyunsaturated Fat 2.2g  
Monounsaturated Fat 3.86g
Cholesterol 39mg 13%
Sodium 249mg 10%
Potassium 0mg  
Total Carbohydrates 19.33g 6%
Dietary Fiber 3.1g 12%
Sugars 2.51g  
Protein 13.56g  
Vitamin A 0%
Vitamin C 25%
Calcium 17%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Enchilada with Chicken and Cheese in Tomato-Based Sauce ( ) there are about 234 calories out of which 108 calories come from fat. The total fat content of Enchilada with Chicken and Cheese in Tomato-Based Sauce is 11.98 g. Within the fat content, a Enchilada with Chicken and Cheese in Tomato-Based Sauce contains 5.11 g of saturated fat, 0 g of trans fat, 2.2 g of polyunsaturated fat and 3.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Enchilada with Chicken and Cheese in Tomato-Based Sauce is 39 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 249 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Enchilada with Chicken and Cheese in Tomato-Based Sauce is 19.33 (g), 6% of daily value.

Sugar in a Enchilada with Chicken and Cheese in Tomato-Based Sauce is about 2.51 g and the amount of protein in a Enchilada with Chicken and Cheese in Tomato-Based Sauce is approximately 13.56 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Enchilada with Chicken and Cheese in Tomato-Based Sauce .


FAQS

Nutrition Facts about Enchilada with Chicken and Cheese in Tomato-Based Sauce - Serving Size:

How many calories in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 234 Calories per serving.

How many carbs in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 19.33g of carbohydrates

How much saturated fat is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains 5.11g of saturated fat

How much polyunsaturated fat is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains 2.2g of polyunsaturated fat

How much monounsaturated Fat is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 3.86g of monosaturated fat

How much cholesterol is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 39mg of cholesterol

How much sodium is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 249mg of sodium

How much potassium is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 0mg of potassium

How much dietary fiber is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 3.1g of dietary fiber

How much sugars is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce has 2.51g of sugars

How much protein is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 13.56g of protein

How much of Vitamin A is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 0% of Vitamin A

How much of Vitamin C is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 25% of Vitamin C

How much calcium is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 17% of calcium

How much Iron is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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