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Nutrition Facts for Enchiladas Enchilada with Beef, Beans and Cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Enchiladas Enchilada with Beef, Beans and Cheese
Enchiladas - Enchilada with Beef, Beans and Cheese
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Enchiladas - Enchilada with Beef, Beans and Cheese

 

What are the nutritional ingredients in a Enchilada With Beef, Beans And Cheese?     How many calories in Enchilada With Beef, Beans And Cheese?

Enchiladas - Enchilada with Beef, Beans and Cheese Enchiladas with Beef

A Enchilada With Beef, Beans And Cheese of Enchiladas contains about 231 Calories per serving. It also contains about 103 calories that come from fat.
NUTRITION FACTS - ENCHILADAS - ENCHILADA WITH BEEF, BEANS AND CHEESE ENCHILADAS WITH BEEF
 
Enchilada with Beef, Beans and Cheese
231
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Enchilada with Beef, Beans and Cheese
11.49(g)
Total Fat
4.41(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
4.6(g)
Fiber
334(mg)
Sodium
23.18(g)
Total Carbs
2.5(g)
Sugar
10.22(g)
Protein
0(%)
Vitamin A
26(%)
Vitamin C
13(%)
Calcium
9(%)
Iron
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Good Source of Fiber

You searched for Enchilada with Beef, Beans and Cheese which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 231  Calories from Fat 103
% Daily Value*
Total Fat 11.49g 18%
Saturated Fat 4.41g 22%
Polyunsaturated Fat 2.14g  
Monounsaturated Fat 4.12g
Cholesterol 25mg 8%
Sodium 334mg 14%
Potassium 0mg  
Total Carbohydrates 23.18g 8%
Dietary Fiber 4.6g 18%
Sugars 2.5g  
Protein 10.22g  
Vitamin A 0%
Vitamin C 26%
Calcium 13%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Enchilada with Beef, Beans and Cheese ( ) there are about 231 calories out of which 103 calories come from fat. The total fat content of Enchilada with Beef, Beans and Cheese is 11.49 g. Within the fat content, a Enchilada with Beef, Beans and Cheese contains 4.41 g of saturated fat, 0 g of trans fat, 2.14 g of polyunsaturated fat and 4.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Enchilada with Beef, Beans and Cheese is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Enchilada with Beef, Beans and Cheese contains about 4.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Enchilada with Beef, Beans and Cheese contains about 334 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Enchilada with Beef, Beans and Cheese is 23.18 (g), 8% of daily value.

Sugar in a Enchilada with Beef, Beans and Cheese is about 2.5 g and the amount of protein in a Enchilada with Beef, Beans and Cheese is approximately 10.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Enchilada with Beef, Beans and Cheese .


FAQS

Nutrition Facts about Enchilada with Beef, Beans and Cheese - Serving Size:

How many calories in Enchilada with Beef, Beans and Cheese?
Enchilada with Beef, Beans and Cheese contains about 231 Calories per serving.

How many carbs in Enchilada with Beef, Beans and Cheese?
Enchilada with Beef, Beans and Cheese contains about 23.18g of carbohydrates

How much saturated fat is in Enchilada with Beef, Beans and Cheese?
Enchilada with Beef, Beans and Cheese contains 4.41g of saturated fat

How much polyunsaturated fat is in Enchilada with Beef, Beans and Cheese?
Enchilada with Beef, Beans and Cheese contains 2.14g of polyunsaturated fat

How much monounsaturated Fat is in Enchilada with Beef, Beans and Cheese?
Enchilada with Beef, Beans and Cheese contains about 4.12g of monosaturated fat

How much cholesterol is in Enchilada with Beef, Beans and Cheese?
Enchilada with Beef, Beans and Cheese contains about 25mg of cholesterol

How much sodium is in Enchilada with Beef, Beans and Cheese?
Enchilada with Beef, Beans and Cheese contains about 334mg of sodium

How much potassium is in Enchilada with Beef, Beans and Cheese?
Enchilada with Beef, Beans and Cheese contains about 0mg of potassium

How much dietary fiber is in Enchilada with Beef, Beans and Cheese?
Enchilada with Beef, Beans and Cheese contains about 4.6g of dietary fiber

How much sugars is in Enchilada with Beef, Beans and Cheese?
Enchilada with Beef, Beans and Cheese has 2.5g of sugars

How much protein is in Enchilada with Beef, Beans and Cheese?
Enchilada with Beef, Beans and Cheese contains about 10.22g of protein

How much of Vitamin A is in Enchilada with Beef, Beans and Cheese?
Enchilada with Beef, Beans and Cheese contains about 0% of Vitamin A

How much of Vitamin C is in Enchilada with Beef, Beans and Cheese?
Enchilada with Beef, Beans and Cheese contains about 26% of Vitamin C

How much calcium is in Enchilada with Beef, Beans and Cheese?
Enchilada with Beef, Beans and Cheese contains about 13% of calcium

How much Iron is in Enchilada with Beef, Beans and Cheese?
Enchilada with Beef, Beans and Cheese contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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