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Nutrition Facts for Enchiladas Enchilada with Beef and Beans. Detailed information on calories, fat, cholestrol and other nutrition facts for Enchiladas Enchilada with Beef and Beans
Enchiladas - Enchilada with Beef and Beans
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Enchiladas - Enchilada with Beef and Beans

 

What are the nutritional ingredients in a Enchilada With Beef And Beans?     How many calories in Enchilada With Beef And Beans?

Enchiladas - Enchilada with Beef and Beans Enchiladas with Beef

A Enchilada With Beef And Beans of Enchiladas contains about 194 Calories per serving. It also contains about 70 calories that come from fat.
NUTRITION FACTS - ENCHILADAS - ENCHILADA WITH BEEF AND BEANS ENCHILADAS WITH BEEF
 
Enchilada with Beef and Beans
194
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Enchilada with Beef and Beans
7.74(g)
Total Fat
2.06(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
4.9(g)
Fiber
263(mg)
Sodium
24.04(g)
Total Carbs
2.1(g)
Sugar
8.22(g)
Protein
0(%)
Vitamin A
21(%)
Vitamin C
5(%)
Calcium
9(%)
Iron
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Good Source of Fiber

You searched for Enchilada with Beef and Beans which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 194  Calories from Fat 70
% Daily Value*
Total Fat 7.74g 12%
Saturated Fat 2.06g 10%
Polyunsaturated Fat 1.92g  
Monounsaturated Fat 3.09g
Cholesterol 15mg 5%
Sodium 263mg 11%
Potassium 0mg  
Total Carbohydrates 24.04g 8%
Dietary Fiber 4.9g 20%
Sugars 2.1g  
Protein 8.22g  
Vitamin A 0%
Vitamin C 21%
Calcium 5%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Enchilada with Beef and Beans ( ) there are about 194 calories out of which 70 calories come from fat. The total fat content of Enchilada with Beef and Beans is 7.74 g. Within the fat content, a Enchilada with Beef and Beans contains 2.06 g of saturated fat, 0 g of trans fat, 1.92 g of polyunsaturated fat and 3.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Enchilada with Beef and Beans is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Enchilada with Beef and Beans contains about 4.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Enchilada with Beef and Beans contains about 263 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Enchilada with Beef and Beans is 24.04 (g), 8% of daily value.

Sugar in a Enchilada with Beef and Beans is about 2.1 g and the amount of protein in a Enchilada with Beef and Beans is approximately 8.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Enchilada with Beef and Beans .


FAQS

Nutrition Facts about Enchilada with Beef and Beans - Serving Size:

How many calories in Enchilada with Beef and Beans?
Enchilada with Beef and Beans contains about 194 Calories per serving.

How many carbs in Enchilada with Beef and Beans?
Enchilada with Beef and Beans contains about 24.04g of carbohydrates

How much saturated fat is in Enchilada with Beef and Beans?
Enchilada with Beef and Beans contains 2.06g of saturated fat

How much polyunsaturated fat is in Enchilada with Beef and Beans?
Enchilada with Beef and Beans contains 1.92g of polyunsaturated fat

How much monounsaturated Fat is in Enchilada with Beef and Beans?
Enchilada with Beef and Beans contains about 3.09g of monosaturated fat

How much cholesterol is in Enchilada with Beef and Beans?
Enchilada with Beef and Beans contains about 15mg of cholesterol

How much sodium is in Enchilada with Beef and Beans?
Enchilada with Beef and Beans contains about 263mg of sodium

How much potassium is in Enchilada with Beef and Beans?
Enchilada with Beef and Beans contains about 0mg of potassium

How much dietary fiber is in Enchilada with Beef and Beans?
Enchilada with Beef and Beans contains about 4.9g of dietary fiber

How much sugars is in Enchilada with Beef and Beans?
Enchilada with Beef and Beans has 2.1g of sugars

How much protein is in Enchilada with Beef and Beans?
Enchilada with Beef and Beans contains about 8.22g of protein

How much of Vitamin A is in Enchilada with Beef and Beans?
Enchilada with Beef and Beans contains about 0% of Vitamin A

How much of Vitamin C is in Enchilada with Beef and Beans?
Enchilada with Beef and Beans contains about 21% of Vitamin C

How much calcium is in Enchilada with Beef and Beans?
Enchilada with Beef and Beans contains about 5% of calcium

How much Iron is in Enchilada with Beef and Beans?
Enchilada with Beef and Beans contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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