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Nutrition Facts for Enchiladas Cheese Enchilada Frozen Meal. Detailed information on calories, fat, cholestrol and other nutrition facts for Enchiladas Cheese Enchilada Frozen Meal
Enchiladas - Cheese Enchilada Frozen Meal
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Enchiladas - Cheese Enchilada Frozen Meal

 

What are the nutritional ingredients in a Cheese Enchilada Frozen Meal?     How many calories in Cheese Enchilada Frozen Meal?

Enchiladas - Cheese Enchilada Frozen Meal

A Cheese Enchilada Frozen Meal of Enchiladas contains about 551 Calories per serving. It also contains about 213 calories that come from fat.
NUTRITION FACTS - ENCHILADAS - CHEESE ENCHILADA FROZEN MEAL
 
Cheese Enchilada Frozen Meal
551
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Cheese Enchilada Frozen Meal
23.63(g)
Total Fat
12.69(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
13.9(g)
Fiber
1883(mg)
Sodium
58.96(g)
Total Carbs
11.7(g)
Sugar
24.22(g)
Protein
0(%)
Vitamin A
31(%)
Vitamin C
51(%)
Calcium
17(%)
Iron
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You searched for Cheese Enchilada Frozen Meal which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 551  Calories from Fat 213
% Daily Value*
Total Fat 23.63g 36%
Saturated Fat 12.69g 63%
Polyunsaturated Fat 2.54g  
Monounsaturated Fat 7.02g
Cholesterol 60mg 20%
Sodium 1883mg 78%
Potassium 0mg  
Total Carbohydrates 58.96g 20%
Dietary Fiber 13.9g 56%
Sugars 11.7g  
Protein 24.22g  
Vitamin A 0%
Vitamin C 31%
Calcium 51%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheese Enchilada Frozen Meal ( ) there are about 551 calories out of which 213 calories come from fat. The total fat content of Cheese Enchilada Frozen Meal is 23.63 g. Within the fat content, a Cheese Enchilada Frozen Meal contains 12.69 g of saturated fat, 0 g of trans fat, 2.54 g of polyunsaturated fat and 7.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Cheese Enchilada Frozen Meal is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Cheese Enchilada Frozen Meal contains about 13.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Cheese Enchilada Frozen Meal contains about 1883 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese Enchilada Frozen Meal is 58.96 (g), 20% of daily value.

Sugar in a Cheese Enchilada Frozen Meal is about 11.7 g and the amount of protein in a Cheese Enchilada Frozen Meal is approximately 24.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese Enchilada Frozen Meal .


FAQS

Nutrition Facts about Cheese Enchilada Frozen Meal - Serving Size:

How many calories in Cheese Enchilada Frozen Meal?
Cheese Enchilada Frozen Meal contains about 551 Calories per serving.

How many carbs in Cheese Enchilada Frozen Meal?
Cheese Enchilada Frozen Meal contains about 58.96g of carbohydrates

How much saturated fat is in Cheese Enchilada Frozen Meal?
Cheese Enchilada Frozen Meal contains 12.69g of saturated fat

How much polyunsaturated fat is in Cheese Enchilada Frozen Meal?
Cheese Enchilada Frozen Meal contains 2.54g of polyunsaturated fat

How much monounsaturated Fat is in Cheese Enchilada Frozen Meal?
Cheese Enchilada Frozen Meal contains about 7.02g of monosaturated fat

How much cholesterol is in Cheese Enchilada Frozen Meal?
Cheese Enchilada Frozen Meal contains about 60mg of cholesterol

How much sodium is in Cheese Enchilada Frozen Meal?
Cheese Enchilada Frozen Meal contains about 1883mg of sodium

How much potassium is in Cheese Enchilada Frozen Meal?
Cheese Enchilada Frozen Meal contains about 0mg of potassium

How much dietary fiber is in Cheese Enchilada Frozen Meal?
Cheese Enchilada Frozen Meal contains about 13.9g of dietary fiber

How much sugars is in Cheese Enchilada Frozen Meal?
Cheese Enchilada Frozen Meal has 11.7g of sugars

How much protein is in Cheese Enchilada Frozen Meal?
Cheese Enchilada Frozen Meal contains about 24.22g of protein

How much of Vitamin A is in Cheese Enchilada Frozen Meal?
Cheese Enchilada Frozen Meal contains about 0% of Vitamin A

How much of Vitamin C is in Cheese Enchilada Frozen Meal?
Cheese Enchilada Frozen Meal contains about 31% of Vitamin C

How much calcium is in Cheese Enchilada Frozen Meal?
Cheese Enchilada Frozen Meal contains about 51% of calcium

How much Iron is in Cheese Enchilada Frozen Meal?
Cheese Enchilada Frozen Meal contains about 17% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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