Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fast Food > Enchiladas > Calories in Enchiladas
Enchiladas
<< Back to Enchiladas

Calories in Enchilada with Ham and Cheese Other Enchiladas

 

What are the nutritional ingredients in a Enchilada With Ham And Cheese?     How many calories in Enchilada With Ham And Cheese?

Enchiladas - Enchilada with Ham and Cheese Other Enchiladas

A Enchilada With Ham And Cheese of Enchiladas contains about 197 Calories per serving. It also contains about 89 calories that come from fat.
NUTRITION FACTS - ENCHILADAS - ENCHILADA WITH HAM AND CHEESE OTHER ENCHILADAS
 
Enchilada with Ham and Cheese
197
Calories
Serving Size:
N/A
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Enchilada with Ham and Cheese
9.85(g)
Total Fat
4.2(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
3.1(g)
Fiber
419(mg)
Sodium
19.33(g)
Total Carbs
2.02(g)
Sugar
9.04(g)
Protein
0(%)
Vitamin A
20(%)
Vitamin C
14(%)
Calcium
6(%)
Iron
Add to Favorites
Add to:

 

You searched for calories in Enchilada with Ham and Cheese which belongs to Fast Food.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 197  Calories from Fat 89
% Daily Value*
Total Fat 9.85g 15%
Saturated Fat 4.2g 21%
Polyunsaturated Fat 1.68g  
Monounsaturated Fat 3.4g
Cholesterol 25mg 8%
Sodium 419mg 17%
Potassium 0mg  
Total Carbohydrates 19.33g 6%
Dietary Fiber 3.1g 12%
Sugars 2.02g  
Protein 9.04g  
Vitamin A 0%
Vitamin C 20%
Calcium 14%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Enchiladas
<< Back to Fast Food
<< Back to Calorie Counter

In a Enchilada with Ham and Cheese ( ) there are about 197 calories out of which 89 calories come from fat. The total fat content of Enchilada with Ham and Cheese is 9.85 g. Within the fat content, a Enchilada with Ham and Cheese contains 4.2 g of saturated fat, 0 g of trans fat, 1.68 g of polyunsaturated fat and 3.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Enchilada with Ham and Cheese is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Enchilada with Ham and Cheese contains about 3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Enchilada with Ham and Cheese contains about 419 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Enchilada with Ham and Cheese is 19.33 (g), 6% of daily value.

Sugar in a Enchilada with Ham and Cheese is about 2.02 g and the amount of protein in a Enchilada with Ham and Cheese is approximately 9.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Enchilada with Ham and Cheese .


FAQS

Nutrition Facts about Enchilada with Ham and Cheese - Serving Size:

How many calories in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 197 Calories per serving.

How many carbs in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 19.33g of carbohydrates

How much saturated fat is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains 4.2g of saturated fat

How much polyunsaturated fat is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains 1.68g of polyunsaturated fat

How much monounsaturated Fat is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 3.4g of monosaturated fat

How much cholesterol is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 25mg of cholesterol

How much sodium is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 419mg of sodium

How much potassium is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 0mg of potassium

How much dietary fiber is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 3.1g of dietary fiber

How much sugars is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese has 2.02g of sugars

How much protein is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 9.04g of protein

How much of Vitamin A is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 0% of Vitamin A

How much of Vitamin C is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 20% of Vitamin C

How much calcium is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 14% of calcium

How much Iron is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool