In a
Enchilada with Ham and Cheese
(
) there are about
197
calories out of which
89 calories come from fat. The total fat content of Enchilada with Ham and Cheese is 9.85 g. Within the fat content, a Enchilada with Ham and Cheese contains 4.2 g of saturated fat, 0 g of trans fat, 1.68 g of polyunsaturated fat and 3.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Enchilada with Ham and Cheese
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Enchilada with Ham and Cheese
contains about
3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Enchilada with Ham and Cheese
contains about
419 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Enchilada with Ham and Cheese
is
19.33 (g), 6% of daily value.
Sugar in a Enchilada with Ham and Cheese is about 2.02 g and the amount of protein in a
Enchilada with Ham and Cheese
is approximately
9.04
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Enchilada with Ham and Cheese .
FAQS Nutrition Facts about Enchilada with Ham and Cheese - Serving Size:
How many calories in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 197 Calories per serving.
How many carbs in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 19.33g of carbohydrates
How much saturated fat is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains 4.2g of saturated fat
How much polyunsaturated fat is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains 1.68g of polyunsaturated fat
How much monounsaturated Fat is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 3.4g of monosaturated fat
How much cholesterol is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 25mg of cholesterol
How much sodium is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 419mg of sodium
How much potassium is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 0mg of potassium
How much dietary fiber is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 3.1g of dietary fiber
How much sugars is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese has 2.02g of sugars
How much protein is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 9.04g of protein
How much of Vitamin A is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 20% of Vitamin C
How much calcium is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 14% of calcium
How much Iron is in Enchilada with Ham and Cheese?
Enchilada with Ham and Cheese contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |