In a
Enchilada with Chicken and Cheese in Tomato-Based Sauce
(
) there are about
234
calories out of which
108 calories come from fat. The total fat content of Enchilada with Chicken and Cheese in Tomato-Based Sauce is 11.98 g. Within the fat content, a Enchilada with Chicken and Cheese in Tomato-Based Sauce contains 5.11 g of saturated fat, 0 g of trans fat, 2.2 g of polyunsaturated fat and 3.86 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Enchilada with Chicken and Cheese in Tomato-Based Sauce
is
39
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Enchilada with Chicken and Cheese in Tomato-Based Sauce
contains about
3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Enchilada with Chicken and Cheese in Tomato-Based Sauce
contains about
249 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Enchilada with Chicken and Cheese in Tomato-Based Sauce
is
19.33 (g), 6% of daily value.
Sugar in a Enchilada with Chicken and Cheese in Tomato-Based Sauce is about 2.51 g and the amount of protein in a
Enchilada with Chicken and Cheese in Tomato-Based Sauce
is approximately
13.56
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Enchilada with Chicken and Cheese in Tomato-Based Sauce .
FAQS Nutrition Facts about Enchilada with Chicken and Cheese in Tomato-Based Sauce - Serving Size:
How many calories in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 234 Calories per serving.
How many carbs in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 19.33g of carbohydrates
How much saturated fat is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains 5.11g of saturated fat
How much polyunsaturated fat is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains 2.2g of polyunsaturated fat
How much monounsaturated Fat is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 3.86g of monosaturated fat
How much cholesterol is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 39mg of cholesterol
How much sodium is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 249mg of sodium
How much potassium is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 0mg of potassium
How much dietary fiber is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 3.1g of dietary fiber
How much sugars is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce has 2.51g of sugars
How much protein is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 13.56g of protein
How much of Vitamin A is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 25% of Vitamin C
How much calcium is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 17% of calcium
How much Iron is in Enchilada with Chicken and Cheese in Tomato-Based Sauce?
Enchilada with Chicken and Cheese in Tomato-Based Sauce contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |