In a
Diet Chicken Enchilada Frozen Meal
(
) there are about
354
calories out of which
138 calories come from fat. The total fat content of Diet Chicken Enchilada Frozen Meal is 15.33 g. Within the fat content, a Diet Chicken Enchilada Frozen Meal contains 8.6 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 4.42 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Diet Chicken Enchilada Frozen Meal
is
75
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Diet Chicken Enchilada Frozen Meal
contains about
2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Diet Chicken Enchilada Frozen Meal
contains about
974 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Diet Chicken Enchilada Frozen Meal
is
28 (g), 9% of daily value.
Sugar in a Diet Chicken Enchilada Frozen Meal is about 5.01 g and the amount of protein in a
Diet Chicken Enchilada Frozen Meal
is approximately
26.56
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Diet Chicken Enchilada Frozen Meal .
FAQS Nutrition Facts about Diet Chicken Enchilada Frozen Meal - Serving Size:
How many calories in Diet Chicken Enchilada Frozen Meal?
Diet Chicken Enchilada Frozen Meal contains about 354 Calories per serving.
How many carbs in Diet Chicken Enchilada Frozen Meal?
Diet Chicken Enchilada Frozen Meal contains about 28g of carbohydrates
How much saturated fat is in Diet Chicken Enchilada Frozen Meal?
Diet Chicken Enchilada Frozen Meal contains 8.6g of saturated fat
How much polyunsaturated fat is in Diet Chicken Enchilada Frozen Meal?
Diet Chicken Enchilada Frozen Meal contains 1.27g of polyunsaturated fat
How much monounsaturated Fat is in Diet Chicken Enchilada Frozen Meal?
Diet Chicken Enchilada Frozen Meal contains about 4.42g of monosaturated fat
How much cholesterol is in Diet Chicken Enchilada Frozen Meal?
Diet Chicken Enchilada Frozen Meal contains about 75mg of cholesterol
How much sodium is in Diet Chicken Enchilada Frozen Meal?
Diet Chicken Enchilada Frozen Meal contains about 974mg of sodium
How much potassium is in Diet Chicken Enchilada Frozen Meal?
Diet Chicken Enchilada Frozen Meal contains about 0mg of potassium
How much dietary fiber is in Diet Chicken Enchilada Frozen Meal?
Diet Chicken Enchilada Frozen Meal contains about 2.9g of dietary fiber
How much sugars is in Diet Chicken Enchilada Frozen Meal?
Diet Chicken Enchilada Frozen Meal has 5.01g of sugars
How much protein is in Diet Chicken Enchilada Frozen Meal?
Diet Chicken Enchilada Frozen Meal contains about 26.56g of protein
How much of Vitamin A is in Diet Chicken Enchilada Frozen Meal?
Diet Chicken Enchilada Frozen Meal contains about 0% of Vitamin A
How much of Vitamin C is in Diet Chicken Enchilada Frozen Meal?
Diet Chicken Enchilada Frozen Meal contains about 153% of Vitamin C
How much calcium is in Diet Chicken Enchilada Frozen Meal?
Diet Chicken Enchilada Frozen Meal contains about 34% of calcium
How much Iron is in Diet Chicken Enchilada Frozen Meal?
Diet Chicken Enchilada Frozen Meal contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |