In a
Beef Enchilada Frozen Meal
(
) there are about
527
calories out of which
158 calories come from fat. The total fat content of Beef Enchilada Frozen Meal is 17.51 g. Within the fat content, a Beef Enchilada Frozen Meal contains 5.53 g of saturated fat, 0 g of trans fat, 4.09 g of polyunsaturated fat and 6.53 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Beef Enchilada Frozen Meal
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Beef Enchilada Frozen Meal
contains about
8.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Beef Enchilada Frozen Meal
contains about
1806 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Beef Enchilada Frozen Meal
is
70.72 (g), 24% of daily value.
Sugar in a Beef Enchilada Frozen Meal is about 1.83 g and the amount of protein in a
Beef Enchilada Frozen Meal
is approximately
21.59
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Beef Enchilada Frozen Meal .
FAQS Nutrition Facts about Beef Enchilada Frozen Meal - Serving Size:
How many calories in Beef Enchilada Frozen Meal?
Beef Enchilada Frozen Meal contains about 527 Calories per serving.
How many carbs in Beef Enchilada Frozen Meal?
Beef Enchilada Frozen Meal contains about 70.72g of carbohydrates
How much saturated fat is in Beef Enchilada Frozen Meal?
Beef Enchilada Frozen Meal contains 5.53g of saturated fat
How much polyunsaturated fat is in Beef Enchilada Frozen Meal?
Beef Enchilada Frozen Meal contains 4.09g of polyunsaturated fat
How much monounsaturated Fat is in Beef Enchilada Frozen Meal?
Beef Enchilada Frozen Meal contains about 6.53g of monosaturated fat
How much cholesterol is in Beef Enchilada Frozen Meal?
Beef Enchilada Frozen Meal contains about 30mg of cholesterol
How much sodium is in Beef Enchilada Frozen Meal?
Beef Enchilada Frozen Meal contains about 1806mg of sodium
How much potassium is in Beef Enchilada Frozen Meal?
Beef Enchilada Frozen Meal contains about 0mg of potassium
How much dietary fiber is in Beef Enchilada Frozen Meal?
Beef Enchilada Frozen Meal contains about 8.9g of dietary fiber
How much sugars is in Beef Enchilada Frozen Meal?
Beef Enchilada Frozen Meal has 1.83g of sugars
How much protein is in Beef Enchilada Frozen Meal?
Beef Enchilada Frozen Meal contains about 21.59g of protein
How much of Vitamin A is in Beef Enchilada Frozen Meal?
Beef Enchilada Frozen Meal contains about 0% of Vitamin A
How much of Vitamin C is in Beef Enchilada Frozen Meal?
Beef Enchilada Frozen Meal contains about 10% of Vitamin C
How much calcium is in Beef Enchilada Frozen Meal?
Beef Enchilada Frozen Meal contains about 14% of calcium
How much Iron is in Beef Enchilada Frozen Meal?
Beef Enchilada Frozen Meal contains about 31% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |