In a
1 tbsp Green Enchilada Sauce
(
) there are about
12
calories out of which
8 calories come from fat. The total fat content of 1 tbsp Green Enchilada Sauce is 0.9 g. Within the fat content, a 1 tbsp Green Enchilada Sauce contains 0.51 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 tbsp Green Enchilada Sauce
is
3
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 tbsp Green Enchilada Sauce
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 tbsp Green Enchilada Sauce
contains about
28 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 tbsp Green Enchilada Sauce
is
0.83 (g), 0% of daily value.
Sugar in a 1 tbsp Green Enchilada Sauce is about 0.46 g and the amount of protein in a
1 tbsp Green Enchilada Sauce
is approximately
0.23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 tbsp Green Enchilada Sauce .
FAQS Nutrition Facts about 1 tbsp Green Enchilada Sauce - Serving Size:
How many calories in 1 tbsp Green Enchilada Sauce?
1 tbsp Green Enchilada Sauce contains about 12 Calories per serving.
How many carbs in 1 tbsp Green Enchilada Sauce?
1 tbsp Green Enchilada Sauce contains about 0.83g of carbohydrates
How much saturated fat is in 1 tbsp Green Enchilada Sauce?
1 tbsp Green Enchilada Sauce contains 0.51g of saturated fat
How much polyunsaturated fat is in 1 tbsp Green Enchilada Sauce?
1 tbsp Green Enchilada Sauce contains 0.08g of polyunsaturated fat
How much monounsaturated Fat is in 1 tbsp Green Enchilada Sauce?
1 tbsp Green Enchilada Sauce contains about 0.24g of monosaturated fat
How much cholesterol is in 1 tbsp Green Enchilada Sauce?
1 tbsp Green Enchilada Sauce contains about 3mg of cholesterol
How much sodium is in 1 tbsp Green Enchilada Sauce?
1 tbsp Green Enchilada Sauce contains about 28mg of sodium
How much potassium is in 1 tbsp Green Enchilada Sauce?
1 tbsp Green Enchilada Sauce contains about 0mg of potassium
How much dietary fiber is in 1 tbsp Green Enchilada Sauce?
1 tbsp Green Enchilada Sauce contains about 0.2g of dietary fiber
How much sugars is in 1 tbsp Green Enchilada Sauce?
1 tbsp Green Enchilada Sauce has 0.46g of sugars
How much protein is in 1 tbsp Green Enchilada Sauce?
1 tbsp Green Enchilada Sauce contains about 0.23g of protein
How much of Vitamin A is in 1 tbsp Green Enchilada Sauce?
1 tbsp Green Enchilada Sauce contains about 0% of Vitamin A
How much of Vitamin C is in 1 tbsp Green Enchilada Sauce?
1 tbsp Green Enchilada Sauce contains about 2% of Vitamin C
How much calcium is in 1 tbsp Green Enchilada Sauce?
1 tbsp Green Enchilada Sauce contains about 0% of calcium
How much Iron is in 1 tbsp Green Enchilada Sauce?
1 tbsp Green Enchilada Sauce contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |