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Total Fat in 1/2 cup curri Beef Curry

 

What are the nutritional ingredients in a 1/2 Cup Curri?     How many calories in 1/2 Cup Curri?

Curries - 1/2 cup curri Beef Curry

A 1/2 Cup Curri of Curries contains about 15.29g Total Fat per serving.
NUTRITION FACTS - CURRIES - 1/2 CUP CURRI BEEF CURRY
 
1/2 cup curri
217
Calories
Serving Size:
1/2 cup
Source: USDA
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Nutrition Facts Summary for 1/2 cup curri
15.29(g)
Total Fat
3.4(g)
Sat. Fat
0(g)
Trans Fat
31(mg)
Cholesterol
1.4(g)
Fiber
650(mg)
Sodium
6.84(g)
Total Carbs
3.22(g)
Sugar
13.79(g)
Protein
0(%)
Vitamin A
13(%)
Vitamin C
2(%)
Calcium
11(%)
Iron
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You searched for total fat in 1/2 cup curri which belongs to Fast Food.

Nutrition Facts
Serving Size: 1/2 Cup

Amount Per Serving
Calories 217  Calories from Fat 138
% Daily Value*
Total Fat 15.29g 24%
Saturated Fat 3.4g 17%
Polyunsaturated Fat 3.77g  
Monounsaturated Fat 7.02g
Cholesterol 31mg 10%
Sodium 650mg 27%
Potassium 0mg  
Total Carbohydrates 6.84g 2%
Dietary Fiber 1.4g 6%
Sugars 3.22g  
Protein 13.79g  
Vitamin A 0%
Vitamin C 13%
Calcium 2%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup curri ( 1/2 Cup ) there are about 217 calories out of which 138 calories come from fat. The total fat content of 1/2 Cup 1/2 cup curri is 15.29 g. Within the fat content, a 1/2 cup curri contains 3.4 g of saturated fat, 0 g of trans fat, 3.77 g of polyunsaturated fat and 7.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup 1/2 cup curri is 31 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup 1/2 cup curri contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup 1/2 cup curri contains about 650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup curri is 6.84 (g), 2% of daily value.

Sugar in a 1/2 cup curri is about 3.22 g and the amount of protein in a 1/2 cup curri is approximately 13.79 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup curri .

  Download Nutrition Facts Label for 1/2 cup curriimage


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