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Total Carbs in 1/2 chicken breast with sauce Chicken Curry

 

What are the nutritional ingredients in a 1/2 Chicken Breast With Sauce?     How many calories in 1/2 Chicken Breast With Sauce?

Curries - 1/2 chicken breast with sauce Chicken Curry

A 1/2 Chicken Breast With Sauce of Curries contains about 160 Calories per serving. It also contains about 77 calories that come from fat.
NUTRITION FACTS - CURRIES - 1/2 CHICKEN BREAST WITH SAUCE CHICKEN CURRY
 
1/2 chicken breast with sauce
160
Calories
Serving Size:
1/2 chicken
Source: USDA
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Nutrition Facts Summary for 1/2 chicken breast with sauce
8.6(g)
Total Fat
1.75(g)
Sat. Fat
0(g)
Trans Fat
45(mg)
Cholesterol
1.2(g)
Fiber
624(mg)
Sodium
6.11(g)
Total Carbs
2.67(g)
Sugar
14.8(g)
Protein
0(%)
Vitamin A
11(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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You searched for total carbs in 1/2 chicken breast with sauce which belongs to Fast Food.

Nutrition Facts
Serving Size: 1/2 Chicken

Amount Per Serving
Calories 160  Calories from Fat 77
% Daily Value*
Total Fat 8.6g 13%
Saturated Fat 1.75g 9%
Polyunsaturated Fat 2.43g  
Monounsaturated Fat 3.67g
Cholesterol 45mg 15%
Sodium 624mg 26%
Potassium 0mg  
Total Carbohydrates 6.11g 2%
Dietary Fiber 1.2g 5%
Sugars 2.67g  
Protein 14.8g  
Vitamin A 0%
Vitamin C 11%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 chicken breast with sauce ( 1/2 Chicken ) there are about 160 calories out of which 77 calories come from fat. The total fat content of 1/2 Chicken 1/2 chicken breast with sauce is 8.6 g. Within the fat content, a 1/2 chicken breast with sauce contains 1.75 g of saturated fat, 0 g of trans fat, 2.43 g of polyunsaturated fat and 3.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Chicken 1/2 chicken breast with sauce is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Chicken 1/2 chicken breast with sauce contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Chicken 1/2 chicken breast with sauce contains about 624 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 chicken breast with sauce is 6.11 (g), 2% of daily value.

Sugar in a 1/2 chicken breast with sauce is about 2.67 g and the amount of protein in a 1/2 chicken breast with sauce is approximately 14.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 chicken breast with sauce .

  Download Nutrition Facts Label for 1/2 chicken breast with sauceimage


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