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Sodium in Curries - 1 tbsp Green Curry Paste

 

What are the nutritional ingredients in a 1 Tbsp Green Curry Paste?     How many calories in 1 Tbsp Green Curry Paste?

Curries - 1 tbsp Green Curry Paste

A 1 Tbsp Green Curry Paste of Curries contains about 500mg Sodium per serving.
NUTRITION FACTS - CURRIES - 1 TBSP GREEN CURRY PASTE
 
1 tbsp Green Curry Paste
10
Calories
Serving Size:
1 tbsp
Source: USDA
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Nutrition Facts Summary for 1 tbsp Green Curry Paste
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
500(mg)
Sodium
3(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
2(%)
Vitamin A
30(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for sodium in 1 tbsp Green Curry Paste which belongs to Fast Food.

Nutrition Facts
Serving Size: 1 Tbsp

Amount Per Serving
Calories 10  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 21%
Potassium 0mg  
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 2%
Vitamin C 30%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp Green Curry Paste ( 1 Tbsp ) there are about 10 calories out of which 0 calories come from fat. The total fat content of 1 Tbsp 1 tbsp Green Curry Paste is 0 g. Within the fat content, a 1 tbsp Green Curry Paste contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tbsp 1 tbsp Green Curry Paste is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Tbsp 1 tbsp Green Curry Paste contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Tbsp 1 tbsp Green Curry Paste contains about 500 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp Green Curry Paste is 3 (g), 1% of daily value.

Sugar in a 1 tbsp Green Curry Paste is about 0 g and the amount of protein in a 1 tbsp Green Curry Paste is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp Green Curry Paste .

  Download Nutrition Facts Label for 1 tbsp Green Curry Pasteimage


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