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Sodium in 1 chicken leg with sauce Chicken Curry

 

What are the nutritional ingredients in a 1 Chicken Leg With Sauce?     How many calories in 1 Chicken Leg With Sauce?

Curries - 1 chicken leg with sauce Chicken Curry

A 1 Chicken Leg With Sauce of Curries contains about 702mg Sodium per serving.
NUTRITION FACTS - CURRIES - 1 CHICKEN LEG WITH SAUCE CHICKEN CURRY
 
1 chicken leg with sauce
180
Calories
Serving Size:
1 chicken
Source: USDA
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Nutrition Facts Summary for 1 chicken leg with sauce
9.67(g)
Total Fat
1.97(g)
Sat. Fat
0(g)
Trans Fat
51(mg)
Cholesterol
1.3(g)
Fiber
702(mg)
Sodium
6.87(g)
Total Carbs
3(g)
Sugar
16.63(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for sodium in 1 chicken leg with sauce which belongs to Fast Food.

Nutrition Facts
Serving Size: 1 Chicken

Amount Per Serving
Calories 180  Calories from Fat 87
% Daily Value*
Total Fat 9.67g 15%
Saturated Fat 1.97g 10%
Polyunsaturated Fat 2.74g  
Monounsaturated Fat 4.12g
Cholesterol 51mg 17%
Sodium 702mg 29%
Potassium 0mg  
Total Carbohydrates 6.87g 2%
Dietary Fiber 1.3g 5%
Sugars 3g  
Protein 16.63g  
Vitamin A 0%
Vitamin C 12%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 chicken leg with sauce ( 1 Chicken ) there are about 180 calories out of which 87 calories come from fat. The total fat content of 1 Chicken 1 chicken leg with sauce is 9.67 g. Within the fat content, a 1 chicken leg with sauce contains 1.97 g of saturated fat, 0 g of trans fat, 2.74 g of polyunsaturated fat and 4.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Chicken 1 chicken leg with sauce is 51 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Chicken 1 chicken leg with sauce contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Chicken 1 chicken leg with sauce contains about 702 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 chicken leg with sauce is 6.87 (g), 2% of daily value.

Sugar in a 1 chicken leg with sauce is about 3 g and the amount of protein in a 1 chicken leg with sauce is approximately 16.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 chicken leg with sauce .

  Download Nutrition Facts Label for 1 chicken leg with sauceimage


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