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Iron in Curries - 1/3 cup Curry Simmer Sauce

 

What are the nutritional ingredients in a 1/3 Cup Curry Simmer Sauce?     How many calories in 1/3 Cup Curry Simmer Sauce?

Curries - 1/3 cup Curry Simmer Sauce

A 1/3 Cup Curry Simmer Sauce of Curries contains about 0% Iron per serving.
NUTRITION FACTS - CURRIES - 1/3 CUP CURRY SIMMER SAUCE
 
1/3 cup Curry Simmer Sauce
70
Calories
Serving Size:
1/3 cup
Source: USDA
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Nutrition Facts Summary for 1/3 cup Curry Simmer Sauce
3(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
530(mg)
Sodium
11(g)
Total Carbs
8(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in 1/3 cup Curry Simmer Sauce which belongs to Fast Food.

Nutrition Facts
Serving Size: 1/3 Cup

Amount Per Serving
Calories 70  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 22%
Potassium 0mg  
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/3 cup Curry Simmer Sauce ( 1/3 Cup ) there are about 70 calories out of which 27 calories come from fat. The total fat content of 1/3 Cup 1/3 cup Curry Simmer Sauce is 3 g. Within the fat content, a 1/3 cup Curry Simmer Sauce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/3 Cup 1/3 cup Curry Simmer Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/3 Cup 1/3 cup Curry Simmer Sauce contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/3 Cup 1/3 cup Curry Simmer Sauce contains about 530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/3 cup Curry Simmer Sauce is 11 (g), 4% of daily value.

Sugar in a 1/3 cup Curry Simmer Sauce is about 8 g and the amount of protein in a 1/3 cup Curry Simmer Sauce is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/3 cup Curry Simmer Sauce .

  Download Nutrition Facts Label for 1/3 cup Curry Simmer Sauceimage


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