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Cholesterol in 1 chicken drumstick with sauce Chicken Curry

 

What are the nutritional ingredients in a 1 Chicken Drumstick With Sauce?     How many calories in 1 Chicken Drumstick With Sauce?

Curries - 1 chicken drumstick with sauce Chicken Curry

A 1 Chicken Drumstick With Sauce of Curries contains about 24mg Cholesterol per serving.
NUTRITION FACTS - CURRIES - 1 CHICKEN DRUMSTICK WITH SAUCE CHICKEN CURRY
 
1 chicken drumstick with sauce
84
Calories
Serving Size:
1 chicken
Source: USDA
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Nutrition Facts Summary for 1 chicken drumstick with sauce
4.54(g)
Total Fat
0.92(g)
Sat. Fat
0(g)
Trans Fat
24(mg)
Cholesterol
0.6(g)
Fiber
329(mg)
Sodium
3.22(g)
Total Carbs
1.41(g)
Sugar
7.8(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: 1 Chicken

Amount Per Serving
Calories 84  Calories from Fat 41
% Daily Value*
Total Fat 4.54g 7%
Saturated Fat 0.92g 5%
Polyunsaturated Fat 1.28g  
Monounsaturated Fat 1.93g
Cholesterol 24mg 8%
Sodium 329mg 14%
Potassium 0mg  
Total Carbohydrates 3.22g 1%
Dietary Fiber 0.6g 2%
Sugars 1.41g  
Protein 7.8g  
Vitamin A 0%
Vitamin C 6%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 chicken drumstick with sauce ( 1 Chicken ) there are about 84 calories out of which 41 calories come from fat. The total fat content of 1 Chicken 1 chicken drumstick with sauce is 4.54 g. Within the fat content, a 1 chicken drumstick with sauce contains 0.92 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 1.93 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Chicken 1 chicken drumstick with sauce is 24 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Chicken 1 chicken drumstick with sauce contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Chicken 1 chicken drumstick with sauce contains about 329 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 chicken drumstick with sauce is 3.22 (g), 1% of daily value.

Sugar in a 1 chicken drumstick with sauce is about 1.41 g and the amount of protein in a 1 chicken drumstick with sauce is approximately 7.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 chicken drumstick with sauce .

  Download Nutrition Facts Label for 1 chicken drumstick with sauceimage


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