In a
1 cup curri
(
1 Cup ) there are about
293
calories out of which
142 calories come from fat. The total fat content of 1 Cup 1 cup curri is 15.74 g. Within the fat content, a 1 cup curri contains 3.21 g of saturated fat, 0 g of trans fat, 4.45 g of polyunsaturated fat and 6.71 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup curri
is
83
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup curri
contains about
2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup curri
contains about
1142 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup curri
is
11.19 (g), 4% of daily value.
Sugar in a 1 cup curri is about 4.89 g and the amount of protein in a
1 cup curri
is approximately
27.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup curri .
FAQS Nutrition Facts about 1 cup curri - Serving Size: 1 Cup
How many calories in 1 cup curri?
1 cup curri contains about 293 Calories per serving.
How many carbs in 1 cup curri?
1 cup curri contains about 11.19g of carbohydrates
How much saturated fat is in 1 cup curri?
1 cup curri contains 3.21g of saturated fat
How much polyunsaturated fat is in 1 cup curri?
1 cup curri contains 4.45g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup curri?
1 cup curri contains about 6.71g of monosaturated fat
How much cholesterol is in 1 cup curri?
1 cup curri contains about 83mg of cholesterol
How much sodium is in 1 cup curri?
1 cup curri contains about 1142mg of sodium
How much potassium is in 1 cup curri?
1 cup curri contains about 0mg of potassium
How much dietary fiber is in 1 cup curri?
1 cup curri contains about 2.1g of dietary fiber
How much sugars is in 1 cup curri?
1 cup curri has 4.89g of sugars
How much protein is in 1 cup curri?
1 cup curri contains about 27.07g of protein
How much of Vitamin A is in 1 cup curri?
1 cup curri contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup curri?
1 cup curri contains about 20% of Vitamin C
How much calcium is in 1 cup curri?
1 cup curri contains about 4% of calcium
How much Iron is in 1 cup curri?
1 cup curri contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
