In a
1 packet dry Curry Sauce
(
1 Packet ) there are about
149
calories out of which
73 calories come from fat. The total fat content of 1 Packet 1 packet dry Curry Sauce is 8.08 g. Within the fat content, a 1 packet dry Curry Sauce contains 1.2 g of saturated fat, 0 g of trans fat, 3.04 g of polyunsaturated fat and 3.48 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Packet
1 packet dry Curry Sauce
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Packet
1 packet dry Curry Sauce
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Packet
1 packet dry Curry Sauce
contains about
1428 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 packet dry Curry Sauce
is
17.72 (g), 6% of daily value.
Sugar in a 1 packet dry Curry Sauce is about 0 g and the amount of protein in a
1 packet dry Curry Sauce
is approximately
3.28
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 packet dry Curry Sauce .
 Download Nutrition Facts Label for 1 packet dry Curry Sauceimage
FAQS Nutrition Facts about 1 packet dry Curry Sauce - Serving Size: 1 Packet
How many calories in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 149 Calories per serving.
How many carbs in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 17.72g of carbohydrates
How much saturated fat is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains 1.2g of saturated fat
How much polyunsaturated fat is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains 3.04g of polyunsaturated fat
How much monounsaturated Fat is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 3.48g of monosaturated fat
How much cholesterol is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 0mg of cholesterol
How much sodium is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 1428mg of sodium
How much potassium is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 0mg of potassium
How much dietary fiber is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 0g of dietary fiber
How much sugars is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce has 0g of sugars
How much protein is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 3.28g of protein
How much of Vitamin A is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 1% of Vitamin A
How much of Vitamin C is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 1% of Vitamin C
How much calcium is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 6% of calcium
How much Iron is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 packet dry Curry Sauce
