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Nutrition Facts for Curries 1 packet dry Curry Sauce. Detailed information on calories, fat, cholestrol and other nutrition facts for Curries 1 packet dry Curry Sauce
Curries - 1 packet dry Curry Sauce
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Curries - 1 packet dry Curry Sauce

 

What are the nutritional ingredients in a 1 Packet Dry Curry Sauce?     How many calories in 1 Packet Dry Curry Sauce?

Curries - 1 packet dry Curry Sauce

A 1 Packet Dry Curry Sauce of Curries contains about 149 Calories per serving. It also contains about 73 calories that come from fat.
NUTRITION FACTS - CURRIES - 1 PACKET DRY CURRY SAUCE
 
1 packet dry Curry Sauce
149
Calories
Serving Size:
1 packet
Source: USDA
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Nutrition Facts Summary for 1 packet dry Curry Sauce
8.08(g)
Total Fat
1.2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
1428(mg)
Sodium
17.72(g)
Total Carbs
0(g)
Sugar
3.28(g)
Protein
1(%)
Vitamin A
1(%)
Vitamin C
6(%)
Calcium
6(%)
Iron
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You searched for 1 packet dry Curry Sauce which belongs to Fast Food.

Nutrition Facts
Serving Size: 1 Packet

Amount Per Serving
Calories 149  Calories from Fat 73
% Daily Value*
Total Fat 8.08g 12%
Saturated Fat 1.2g 6%
Polyunsaturated Fat 3.04g  
Monounsaturated Fat 3.48g
Cholesterol 0mg 0%
Sodium 1428mg 60%
Potassium 0mg  
Total Carbohydrates 17.72g 6%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3.28g  
Vitamin A 1%
Vitamin C 1%
Calcium 6%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 packet dry Curry Sauce ( 1 Packet ) there are about 149 calories out of which 73 calories come from fat. The total fat content of 1 Packet 1 packet dry Curry Sauce is 8.08 g. Within the fat content, a 1 packet dry Curry Sauce contains 1.2 g of saturated fat, 0 g of trans fat, 3.04 g of polyunsaturated fat and 3.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Packet 1 packet dry Curry Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Packet 1 packet dry Curry Sauce contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Packet 1 packet dry Curry Sauce contains about 1428 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 packet dry Curry Sauce is 17.72 (g), 6% of daily value.

Sugar in a 1 packet dry Curry Sauce is about 0 g and the amount of protein in a 1 packet dry Curry Sauce is approximately 3.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 packet dry Curry Sauce .

  Download Nutrition Facts Label for 1 packet dry Curry Sauceimage


FAQS

Nutrition Facts about 1 packet dry Curry Sauce - Serving Size: 1 Packet

How many calories in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 149 Calories per serving.

How many carbs in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 17.72g of carbohydrates

How much saturated fat is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains 1.2g of saturated fat

How much polyunsaturated fat is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains 3.04g of polyunsaturated fat

How much monounsaturated Fat is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 3.48g of monosaturated fat

How much cholesterol is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 0mg of cholesterol

How much sodium is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 1428mg of sodium

How much potassium is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 0mg of potassium

How much dietary fiber is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 0g of dietary fiber

How much sugars is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce has 0g of sugars

How much protein is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 3.28g of protein

How much of Vitamin A is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 1% of Vitamin A

How much of Vitamin C is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 1% of Vitamin C

How much calcium is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 6% of calcium

How much Iron is in 1 packet dry Curry Sauce?
1 packet dry Curry Sauce contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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