In a
1 oz curri
(
1 Oz ) there are about
92
calories out of which
35 calories come from fat. The total fat content of 1 Oz 1 oz curri is 3.92 g. Within the fat content, a 1 oz curri contains 0.63 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 1.57 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
1 oz curri
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
1 oz curri
contains about
9.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
1 oz curri
contains about
15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz curri
is
16.49 (g), 5% of daily value.
Sugar in a 1 oz curri is about 0.78 g and the amount of protein in a
1 oz curri
is approximately
3.59
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz curri .
Download Nutrition Facts Label for 1 oz curriimage
FAQS Nutrition Facts about 1 oz curri - Serving Size: 1 Oz
How many calories in 1 oz curri?
1 oz curri contains about 92 Calories per serving.
How many carbs in 1 oz curri?
1 oz curri contains about 16.49g of carbohydrates
How much saturated fat is in 1 oz curri?
1 oz curri contains 0.63g of saturated fat
How much polyunsaturated fat is in 1 oz curri?
1 oz curri contains 0.73g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz curri?
1 oz curri contains about 1.57g of monosaturated fat
How much cholesterol is in 1 oz curri?
1 oz curri contains about 0mg of cholesterol
How much sodium is in 1 oz curri?
1 oz curri contains about 15mg of sodium
How much potassium is in 1 oz curri?
1 oz curri contains about 0mg of potassium
How much dietary fiber is in 1 oz curri?
1 oz curri contains about 9.4g of dietary fiber
How much sugars is in 1 oz curri?
1 oz curri has 0.78g of sugars
How much protein is in 1 oz curri?
1 oz curri contains about 3.59g of protein
How much of Vitamin A is in 1 oz curri?
1 oz curri contains about 6% of Vitamin A
How much of Vitamin C is in 1 oz curri?
1 oz curri contains about 5% of Vitamin C
How much calcium is in 1 oz curri?
1 oz curri contains about 14% of calcium
How much Iron is in 1 oz curri?
1 oz curri contains about 47% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |