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Nutrition Facts for Curries 1 chicken wing with sauce. Detailed information on calories, fat, cholestrol and other nutrition facts for Curries 1 chicken wing with sauce
Curries - 1 chicken wing with sauce
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Curries - 1 chicken wing with sauce

 

What are the nutritional ingredients in a 1 Chicken Wing With Sauce?     How many calories in 1 Chicken Wing With Sauce?

Curries - 1 chicken wing with sauce Chicken Curry

A 1 Chicken Wing With Sauce of Curries contains about 55 Calories per serving. It also contains about 26 calories that come from fat.
NUTRITION FACTS - CURRIES - 1 CHICKEN WING WITH SAUCE CHICKEN CURRY
 
1 chicken wing with sauce
55
Calories
Serving Size:
1 chicken
Source: USDA
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Nutrition Facts Summary for 1 chicken wing with sauce
2.93(g)
Total Fat
0.6(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0.4(g)
Fiber
213(mg)
Sodium
2.09(g)
Total Carbs
0.91(g)
Sugar
5.05(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: 1 Chicken

Amount Per Serving
Calories 55  Calories from Fat 26
% Daily Value*
Total Fat 2.93g 5%
Saturated Fat 0.6g 3%
Polyunsaturated Fat 0.83g  
Monounsaturated Fat 1.25g
Cholesterol 15mg 5%
Sodium 213mg 9%
Potassium 0mg  
Total Carbohydrates 2.09g 1%
Dietary Fiber 0.4g 2%
Sugars 0.91g  
Protein 5.05g  
Vitamin A 0%
Vitamin C 4%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 chicken wing with sauce ( 1 Chicken ) there are about 55 calories out of which 26 calories come from fat. The total fat content of 1 Chicken 1 chicken wing with sauce is 2.93 g. Within the fat content, a 1 chicken wing with sauce contains 0.6 g of saturated fat, 0 g of trans fat, 0.83 g of polyunsaturated fat and 1.25 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Chicken 1 chicken wing with sauce is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Chicken 1 chicken wing with sauce contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Chicken 1 chicken wing with sauce contains about 213 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 chicken wing with sauce is 2.09 (g), 1% of daily value.

Sugar in a 1 chicken wing with sauce is about 0.91 g and the amount of protein in a 1 chicken wing with sauce is approximately 5.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 chicken wing with sauce .

  Download Nutrition Facts Label for 1 chicken wing with sauceimage


FAQS

Nutrition Facts about 1 chicken wing with sauce - Serving Size: 1 Chicken

How many calories in 1 chicken wing with sauce?
1 chicken wing with sauce contains about 55 Calories per serving.

How many carbs in 1 chicken wing with sauce?
1 chicken wing with sauce contains about 2.09g of carbohydrates

How much saturated fat is in 1 chicken wing with sauce?
1 chicken wing with sauce contains 0.6g of saturated fat

How much polyunsaturated fat is in 1 chicken wing with sauce?
1 chicken wing with sauce contains 0.83g of polyunsaturated fat

How much monounsaturated Fat is in 1 chicken wing with sauce?
1 chicken wing with sauce contains about 1.25g of monosaturated fat

How much cholesterol is in 1 chicken wing with sauce?
1 chicken wing with sauce contains about 15mg of cholesterol

How much sodium is in 1 chicken wing with sauce?
1 chicken wing with sauce contains about 213mg of sodium

How much potassium is in 1 chicken wing with sauce?
1 chicken wing with sauce contains about 0mg of potassium

How much dietary fiber is in 1 chicken wing with sauce?
1 chicken wing with sauce contains about 0.4g of dietary fiber

How much sugars is in 1 chicken wing with sauce?
1 chicken wing with sauce has 0.91g of sugars

How much protein is in 1 chicken wing with sauce?
1 chicken wing with sauce contains about 5.05g of protein

How much of Vitamin A is in 1 chicken wing with sauce?
1 chicken wing with sauce contains about 0% of Vitamin A

How much of Vitamin C is in 1 chicken wing with sauce?
1 chicken wing with sauce contains about 4% of Vitamin C

How much calcium is in 1 chicken wing with sauce?
1 chicken wing with sauce contains about 1% of calcium

How much Iron is in 1 chicken wing with sauce?
1 chicken wing with sauce contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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