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Sodium in Chicken Nuggets - Dairy Queen 3 piece chicken meal

 

What are the nutritional ingredients in a Dairy Queen 3 Piece Chicken Meal?     How many calories in Dairy Queen 3 Piece Chicken Meal?

Chicken Nuggets - Dairy Queen 3 piece chicken meal

A Dairy Queen 3 Piece Chicken Meal of Chicken Nuggets contains about 1000mg Sodium per serving.
NUTRITION FACTS - CHICKEN NUGGETS - DAIRY QUEEN 3 PIECE CHICKEN MEAL
 
Dairy Queen 3 piece chicken meal
350
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Dairy Queen 3 piece chicken meal
17(g)
Total Fat
1.5(g)
Sat. Fat
0.01(g)
Trans Fat
50(mg)
Cholesterol
2(g)
Fiber
1000(mg)
Sodium
28(g)
Total Carbs
0(g)
Sugar
22(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
15(%)
Iron
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You searched for sodium in Dairy Queen 3 piece chicken meal which belongs to Fast Food.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 350  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 1000mg 42%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 22g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dairy Queen 3 piece chicken meal ( 1 ) there are about 350 calories out of which 153 calories come from fat. The total fat content of 1 Dairy Queen 3 piece chicken meal is 17 g. Within the fat content, a Dairy Queen 3 piece chicken meal contains 1.5 g of saturated fat, 0.01 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Dairy Queen 3 piece chicken meal is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Dairy Queen 3 piece chicken meal contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Dairy Queen 3 piece chicken meal contains about 1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dairy Queen 3 piece chicken meal is 28 (g), 9% of daily value.

Sugar in a Dairy Queen 3 piece chicken meal is about 0 g and the amount of protein in a Dairy Queen 3 piece chicken meal is approximately 22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dairy Queen 3 piece chicken meal .


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