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Sodium in 1 patty Breaded Chicken Patties

 

What are the nutritional ingredients in a 1 Patty?     How many calories in 1 Patty?

Chicken Nuggets - 1 patty Breaded Chicken Patties

A 1 Patty of Chicken Nuggets contains about 436mg Sodium per serving.
NUTRITION FACTS - CHICKEN NUGGETS - 1 PATTY BREADED CHICKEN PATTIES
 
1 patty
226
Calories
Serving Size:
1 patty
Source: USDA
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Nutrition Facts Summary for 1 patty
14.3(g)
Total Fat
3.06(g)
Sat. Fat
0(g)
Trans Fat
42(mg)
Cholesterol
0.7(g)
Fiber
436(mg)
Sodium
12.4(g)
Total Carbs
0.67(g)
Sugar
11.85(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: 1 Patty

Amount Per Serving
Calories 226  Calories from Fat 129
% Daily Value*
Total Fat 14.3g 22%
Saturated Fat 3.06g 15%
Polyunsaturated Fat 4.04g  
Monounsaturated Fat 6.06g
Cholesterol 42mg 14%
Sodium 436mg 18%
Potassium 0mg  
Total Carbohydrates 12.4g 4%
Dietary Fiber 0.7g 3%
Sugars 0.67g  
Protein 11.85g  
Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 patty ( 1 Patty ) there are about 226 calories out of which 129 calories come from fat. The total fat content of 1 Patty 1 patty is 14.3 g. Within the fat content, a 1 patty contains 3.06 g of saturated fat, 0 g of trans fat, 4.04 g of polyunsaturated fat and 6.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Patty 1 patty is 42 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Patty 1 patty contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Patty 1 patty contains about 436 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 patty is 12.4 (g), 4% of daily value.

Sugar in a 1 patty is about 0.67 g and the amount of protein in a 1 patty is approximately 11.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 patty .

  Download Nutrition Facts Label for 1 pattyimage


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