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Sodium in 1 cup chicken nugget Low Fat Nuggets

 

What are the nutritional ingredients in a 1 Cup Chicken Nugget?     How many calories in 1 Cup Chicken Nugget?

Chicken Nuggets - 1 cup chicken nugget Low Fat Nuggets

A 1 Cup Chicken Nugget of Chicken Nuggets contains about 660mg Sodium per serving.
NUTRITION FACTS - CHICKEN NUGGETS - 1 CUP CHICKEN NUGGET LOW FAT NUGGETS
 
1 cup chicken nugget
271
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup chicken nugget
8.8(g)
Total Fat
2.31(g)
Sat. Fat
0(g)
Trans Fat
68(mg)
Cholesterol
0.8(g)
Fiber
660(mg)
Sodium
19.17(g)
Total Carbs
0.76(g)
Sugar
26.81(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 271  Calories from Fat 79
% Daily Value*
Total Fat 8.8g 14%
Saturated Fat 2.31g 12%
Polyunsaturated Fat 2.09g  
Monounsaturated Fat 3.46g
Cholesterol 68mg 23%
Sodium 660mg 28%
Potassium 0mg  
Total Carbohydrates 19.17g 6%
Dietary Fiber 0.8g 3%
Sugars 0.76g  
Protein 26.81g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup chicken nugget ( 1 Cup ) there are about 271 calories out of which 79 calories come from fat. The total fat content of 1 Cup 1 cup chicken nugget is 8.8 g. Within the fat content, a 1 cup chicken nugget contains 2.31 g of saturated fat, 0 g of trans fat, 2.09 g of polyunsaturated fat and 3.46 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup chicken nugget is 68 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup chicken nugget contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup chicken nugget contains about 660 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup chicken nugget is 19.17 (g), 6% of daily value.

Sugar in a 1 cup chicken nugget is about 0.76 g and the amount of protein in a 1 cup chicken nugget is approximately 26.81 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup chicken nugget .


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