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Iron in 1 patty - 4%, Chicken Nuggets. Get full nutrition facts for 1 patty, Chicken Nuggets and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Patty? How many calories in 1 Patty? |
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Chicken Nuggets - 1 patty Breaded Chicken Patties |
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A 1 Patty of Chicken Nuggets contains about 4% Iron per serving. |
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NUTRITION FACTS - CHICKEN NUGGETS - 1 PATTY BREADED CHICKEN PATTIES |
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You searched for iron in 1 patty which belongs to Fast Food.
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Nutrition Facts |
Serving Size: 1 Patty |
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Amount Per Serving |
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Calories 226 |
Calories from Fat 129 |
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% Daily Value* |
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Polyunsaturated Fat 4.04g |
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Monounsaturated Fat 6.06g |
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Total Carbohydrates 12.4g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 patty
(
1 Patty ) there are about
226
calories out of which
129 calories come from fat. The total fat content of 1 Patty 1 patty is 14.3 g. Within the fat content, a 1 patty contains 3.06 g of saturated fat, 0 g of trans fat, 4.04 g of polyunsaturated fat and 6.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Patty
1 patty
is
42
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Patty
1 patty
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Patty
1 patty
contains about
436 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 patty
is
12.4 (g), 4% of daily value.
Sugar in a 1 patty is about 0.67 g and the amount of protein in a
1 patty
is approximately
11.85
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 patty .
Download Nutrition Facts Label for 1 pattyimage
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